Blood Sugar Impact of Kale Cranberry Pecan Chopped Complete Salad Kit, Kale Cranberry Pecan
Kale Cranberry Pecan Chopped Complete Salad Kit, Kale Cranberry Pecan has a BSI score of 27.2, indicating moderate blood sugar impact. Contains 17.0g carbs, 12.0g sugar, 3.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingKale cranberry pecan chopped complete salad kit, kale cranberry pecan contains 17.0g of carbs, 12.0g of sugar, 3.0g of protein, 14.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Kale cranberry pecan chopped complete salad kit, kale cranberry pecan contains 17.0g of carbs, 12.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, CARROTS, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), DIJON MUSTARD DRESSING (CANOLA OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], WATER, SUGAR, APPLE CIDER VINEGAR, BROWN SUGAR, HONEY, EGG YOLK, SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED PECANS (PECANS, SUGAR, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT), HERB SEASONED CROUTON TOPPER (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR [MILK], CARROT POWDER, CELERY LEAF, ASCORBIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kale Cranberry Pecan Chopped Complete Salad Kit, Kale Cranberry Pecan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kale Cranberry Pecan Chopped Complete Salad Kit, Kale Cranberry Pecan is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 27.2.
Kale Cranberry Pecan Chopped Complete Salad Kit, Kale Cranberry Pecan has a Blood Sugar Impact (BSI) score of 27.2. Lower scores indicate less impact on blood glucose levels.
Kale Cranberry Pecan Chopped Complete Salad Kit, Kale Cranberry Pecan contains 17.0g carbs, 12.0g sugars, 3.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kale Cranberry Pecan Chopped Complete Salad Kit, Kale Cranberry Pecan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kale Cranberry Pecan Chopped Complete Salad Kit, Kale Cranberry Pecan compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.