Blood Sugar Impact of Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese, Kale & Pepperjack
Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese, Kale & Pepperjack has a BSI score of 23.1, indicating moderate blood sugar impact. Contains 13.0g carbs, 1.0g sugar, 1.0g fiber, 26.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingKale & pepperjack raw breaded stuffed chicken breasts with rib meat filled with kale, corn & cheese, kale & pepperjack contains 13.0g of carbs, 1.0g of sugar, 26.0g of protein, 8.0g of fat, and 1.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 26.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Kale & pepperjack raw breaded stuffed chicken breasts with rib meat filled with kale, corn & cheese, kale & pepperjack contains 7.7g of carbs, 0.6g of sugar, and 0.6g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS BREAST OF CHICKEN WITH RIB MEAT AND UP TO 14% SOLUTION (WATER, RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, SUGAR, ONION POWDER, VINEGAR), WATER, WHOLE WHEAT FLOUR, KALE, CORN, CONTAINS LESS THAN 2% OF CORN FLOUR, DRIED JALAPENO PEPPERS, EXPELLER PRESSED CANOLA OIL, LEAVENING (CREAM OF TARTAR, BAKING SODA), PEPPER JACK CHEESE (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), JALAPENO PEPPERS), POTATO STARCH, SEA SALT, SPICES, SUGAR, TURBINADO SUGAR, YEAST, PRE-BROWNED IN SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese, Kale & Pepperjack based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese, Kale & Pepperjack is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 23.1.
Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese, Kale & Pepperjack has a Blood Sugar Impact (BSI) score of 23.1. Lower scores indicate less impact on blood glucose levels.
Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese, Kale & Pepperjack contains 7.7g carbs, 0.6g sugars, 0.6g fiber, and 15.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese, Kale & Pepperjack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese, Kale & Pepperjack compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.