Blood Sugar Impact of Kashi Chewy Bars Sea Salt 1.23 Oz
KASHI CHEWY BARS SEA SALT 1.23OZ has a BSI score of 35.6, indicating significant blood sugar impact. Contains 22.0g carbs, 8.8g sugar, 3.4g fiber, 2.8g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingKashi chewy bars sea salt 1.23oz contains 22.0g of carbs, 8.8g of sugar, 2.8g of protein, 6.5g of fat, and 3.4g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 8.8g |
| Fiber | 3.4g |
| Protein | 2.8g |
| Fat | 6.5g |
Estimated Blood Sugar Response
Kashi chewy bars sea salt 1.23oz contains 62.9g of carbs, 25.0g of sugar, and 9.7g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, BROWN RICE SYRUP, ALMOND BUTTER, SEMISWEET CHOCOLATE CHUNKS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), SORGHUM, DRIED BROWN RICE SYRUP, ALMOND FLOUR, DATES, COCONUT OIL*, PALM OIL, OAT FIBER*, SALT, VANILLA EXTRACT*, NATURAL FLAVOR, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kashi Chewy Bars Sea Salt 1.23 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz
KELLOGG COMPANY US
Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz
KELLOGG COMPANY US
Kellogg Special K Cereal Bars Blueberry .88 Oz
KELLOGG COMPANY US
Kellogg Special K Cereal Bars Strawberry 10.56 Oz
KELLOGG COMPANY US
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz
KELLOGG COMPANY US
Kashi Golean Bars Honey 7.95 Oz
KELLOGG COMPANY US
Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz
KELLOGG COMPANY US
Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz
KELLOGG COMPANY US
Kashi Chewy Bars Trail Mix 12 Oz
KASHI US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Chewy Bars Sea Salt 1.23 Oz is a food product in the cereal/muesli bars category with a Blood Sugar Impact score of 35.6.
Kashi Chewy Bars Sea Salt 1.23 Oz has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Kashi Chewy Bars Sea Salt 1.23 Oz contains 62.9g carbs, 25.0g sugars, 9.7g fiber, and 8.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Chewy Bars Sea Salt 1.23 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Chewy Bars Sea Salt 1.23 Oz compares to similar foods. You can also explore other foods in the cereal/muesli bars category for alternatives.