Blood Sugar Impact of Kashi Cookies Chocolate Almond Butter 8.5 Oz
KASHI COOKIES CHOCOLATE ALMOND BUTTER 8.5OZ has a BSI score of 30.0, indicating moderate blood sugar impact. Contains 19.1g carbs, 7.4g sugar, 3.5g fiber, 2.5g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingKashi cookies chocolate almond butter 8.5oz contains 19.1g of carbs, 7.4g of sugar, 2.5g of protein, 5.0g of fat, and 3.5g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.1g |
| Sugars | 7.4g |
| Fiber | 3.5g |
| Protein | 2.5g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Kashi cookies chocolate almond butter 8.5oz contains 63.6g of carbs, 24.5g of sugar, and 11.5g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), CANE SUGAR, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), HONEY, BROWN RICE SYRUP, ALMONDS, EXPELLER PRESSED CANOLA OIL, CHOCOLATE LIQUOR, COCOA, ALMOND BUTTER, CHICORY ROOT FIBER, OAT FIBER, VEGETABLE GLYCERIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SOY LECITHIN, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, WALNUTS, ORGANIC EGGS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
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❓
Ambiguous
|
NATURAL FLAVOR*
|
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🐄
Animal Product
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MILK
|
|
🫧
Fat
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OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
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🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize Kashi Cookies Chocolate Almond Butter 8.5 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Cookies Chocolate Almond Butter 8.5 Oz is a food product in the biscuits/cookies (shelf stable) category with a Blood Sugar Impact score of 30.0.
Kashi Cookies Chocolate Almond Butter 8.5 Oz has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Kashi Cookies Chocolate Almond Butter 8.5 Oz contains 63.6g carbs, 24.5g sugars, 11.5g fiber, and 8.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Cookies Chocolate Almond Butter 8.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Cookies Chocolate Almond Butter 8.5 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies (shelf stable) category for alternatives.