Blood Sugar Impact of Kashi Go Cereal Cinnamon Crunch 13.8 Oz
KASHI GO CEREAL CINNAMON CRUNCH 13.8OZ has a BSI score of 56.0, indicating substantial blood sugar impact. Contains 37.9g carbs, 12.0g sugar, 8.6g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 53.0g servingKashi go cereal cinnamon crunch 13.8oz contains 37.9g of carbs, 12.0g of sugar, 9.0g of protein, 3.2g of fat, and 8.6g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.9g |
| Sugars | 12.0g |
| Fiber | 8.6g |
| Protein | 9.0g |
| Fat | 3.2g |
Estimated Blood Sugar Response
Kashi go cereal cinnamon crunch 13.8oz contains 71.5g of carbs, 22.6g of sugar, and 16.3g of fiber per 53.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 53.0 GRMg
% Daily Value*
* 17.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, CANE SUGAR, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, CINNAMON, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS. **CERTIFIED TRANSITIONAL
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍭
Added Sugar
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SUGAR
SYRUP*
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❓
Ambiguous
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NATURAL FLAVOR*
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🫧
Fat
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OIL*
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🌡️
Flavor Additive
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NATURAL FLAVOR*
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🍚
High GI Carb
|
SUGAR
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🌿
Natural
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SALT
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize Kashi Go Cereal Cinnamon Crunch 13.8 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Go Cereal Cinnamon Crunch 13.8 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 56.0.
Kashi Go Cereal Cinnamon Crunch 13.8 Oz has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Kashi Go Cereal Cinnamon Crunch 13.8 Oz contains 71.5g carbs, 22.6g sugars, 16.3g fiber, and 16.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Go Cereal Cinnamon Crunch 13.8 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Go Cereal Cinnamon Crunch 13.8 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.