Blood Sugar Impact of Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 10.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), INVERT CANE SYRUP, DRIED PUMPKIN, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, CRACKED GRAIN FLOUR (RYE FLAKES, WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, MILLET, BROWN RICE FLOUR), CRANBERRIES, WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, BROWN RICE SYRUP, CANE SYRUP, RICE FLOUR, SOY PROTEIN ISOLATE, DRIED STRAWBERRIES, NATURAL FLAVORS, DRIED CANE SYRUP, LEAVENING (SODIUM BICARBONATE, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), RICE STARCH, EVAPORATED SALT, SOY LECITHIN, PEANUTS, EGGS, NONFAT MILK, ALMONDS, WALNUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sport Energy Bar, Chocolate Coconut A...
The Daily Record
Protein Bar, Blueberry
Chicago Bar Company
Oats & Honey Chewy Granola Bar
Mckee Foods Corporation
Dark Chocolate Sea Salt 3 Egg Whites ...
Lifestyle Evolution, Inc.
Apple Cinnamon Chewy Granola Bars
The Kellogg Company
Berry Medley Cranberries, Raspberries...
Enjoy Life Natural Brands, Llc
Chocolate Peanut Butter Flavor Crispy...
Quest Nutrition, Llc
Cookies & Cream Protein Bar
Quest Nutrition, Llc
White Chocolate Raspberry Protein Bars
Quest Nutrition, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 39.0.
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin contains 60.0g carbs, 25.0g sugars, 10.0g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.