Blood Sugar Impact of Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 52.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.2g |
| Sugars | 12.4g |
| Fiber | 4.8g |
| Protein | 7.3g |
| Fat | 5.4g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 52.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, RAISINS, PECANS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, SALT, CINNAMON, DRIED MOLASSES, NATURAL FLAVOR, MAPLE SYRUP, CARAMEL COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg Special K Hot Cereal Honey Nu...
Kellogg Company Us
Kellogg Special K Hot Cereal Cinnamon...
Kellogg Company Us
Kellogg Special K Hot Cereal Cranberr...
Kellogg Company Us
Kellogg Special K Hot Cereal Cranberr...
Kellogg Company Us
Kellogg Special K Hot Cereal Maple Br...
Kellogg Company Us
Kellogg Special K Hot Cereal Maple Br...
Kellogg Company Us
Kellogg Special K Hot Cereal Honey Nu...
Kellogg Company Us
Chocolate Fudgy Brownie Frozen Custar...
Tillamook County Creamery Association
Gluten Free Apple Cinnamon Protein Ce...
Kay's Naturals, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz is a food product in the cereals products not ready to eat (shelf stable) category with a Blood Sugar Impact score of 52.4.
Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz has a Blood Sugar Impact (BSI) score of 52.4. Lower scores indicate less impact on blood glucose levels.
Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz contains 61.9g carbs, 23.8g sugars, 9.2g fiber, and 14.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz compares to similar foods. You can also explore other foods in the cereals products not ready to eat (shelf stable) category for alternatives.