Blood Sugar Impact of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz
KELLOGG'S SPECIAL K BREAKFAST HANDHELD BACON, EGG & CHEESE MEDLEYS 13.4OZ has a BSI score of 35.6, indicating significant blood sugar impact. Contains 21.5g carbs, 5.4g sugar, 2.9g fiber, 11.3g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 95.0g servingKellogg's special k breakfast handheld bacon, egg & cheese medleys 13.4oz contains 21.5g of carbs, 5.4g of sugar, 11.3g of protein, 9.8g of fat, and 2.9g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.5g |
| Sugars | 5.4g |
| Fiber | 2.9g |
| Protein | 11.3g |
| Fat | 9.8g |
Estimated Blood Sugar Response
Kellogg's special k breakfast handheld bacon, egg & cheese medleys 13.4oz contains 22.6g of carbs, 5.7g of sugar, and 3.1g of fiber per 95.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 95.0 Gg
% Daily Value*
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG PATTY WITH BACON (EGGS, WATER, FULLY COOKED BACON BITS [PORK BELLIES CURED WITH WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, SOY LECITHIN), BAGEL THIN (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, CELLULOSE, SALT, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, GUAR GUM), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, ENZYMES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz is a food product in the cakes sweet (frozen) category with a Blood Sugar Impact score of 35.6.
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz contains 22.6g carbs, 5.7g sugars, 3.1g fiber, and 11.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz compares to similar foods. You can also explore other foods in the cakes sweet (frozen) category for alternatives.