Blood Sugar Impact of Key Lime Mini Pies, Key Lime
Key Lime Mini Pies, Key Lime has a BSI score of 82.2, indicating very substantial blood sugar impact. Contains 43.0g carbs, 37.0g sugar, 1.1g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 212.0g servingKey lime mini pies, key lime contains 43.0g of carbs, 37.0g of sugar, 4.0g of protein, 22.0g of fat, and 1.1g of fiber per 212.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 37.0g |
| Fiber | 1.1g |
| Protein | 4.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Key lime mini pies, key lime contains 20.3g of carbs, 17.5g of sugar, and 0.5g of fiber per 212.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 212.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MILK, WATER, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, KEY WEST LIME JUICE (WATER, LIME JUICE CONCENTRATES, LIME OIL), HYDROGENATED PALM KERNEL OIL, KEY LIME PUREE (WATER, KEY LIME JUICE CONCENTRATE, LIME PULP, LIME OIL), HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF: EGG YOLKS, GRAHAM FLOUR, WHEY, MODIFIED CORN STARCH, SOYBEAN OIL, PALM OIL, DEXTROSE, SODIUM CASEINATE, HONEY, CORN STARCH, BROWN SUGAR, NATURAL FLAVOR (INCLUDING SOY), SALT, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM PHOSPHATE, SORBITAN MONOSTEARATE, SODIUM ALGINATE, XANTHAN GUM, BETA CAROTENE (COLOR), GUAR GUM, DEXTRIN, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Key Lime Mini Pies, Key Lime based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Key Lime Mini Pies, Key Lime is a food product in the other frozen desserts category with a Blood Sugar Impact score of 82.2.
Key Lime Mini Pies, Key Lime has a Blood Sugar Impact (BSI) score of 82.2. Lower scores indicate less impact on blood glucose levels.
Key Lime Mini Pies, Key Lime contains 20.3g carbs, 17.5g sugars, 0.5g fiber, and 1.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Key Lime Mini Pies, Key Lime into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Key Lime Mini Pies, Key Lime compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.