Blood Sugar Impact of Key Lime Pie Frozen Yogurt, Key Lime Pie
Key Lime Pie Frozen Yogurt, Key Lime Pie has a BSI score of 49.2, indicating significant blood sugar impact. Contains 25.0g carbs, 19.0g sugar, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 96.0g servingKey lime pie frozen yogurt, key lime pie contains 25.0g of carbs, 19.0g of sugar, 5.0g of protein, 4.0g of fat, and 0.0g of fiber per 96.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Key lime pie frozen yogurt, key lime pie contains 26.0g of carbs, 19.8g of sugar, and 0.0g of fiber per 96.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED LOWFAT MILK, SUGAR, KEY LIME SWIRL (SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], KEY LIME JUICE [KEY LIME JUICE, SODIUM METABISULFITE {PRESERVATIVE}], HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, DEXTROSE, SOYBEAN OIL, MODIFIED FOOD STARCH [CORN], EGG YOLKS, SODIUM CITRATE, MONO & DIGLYCERIDES), WHIPPED CREAM RIBBON (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE MODIFIED FOOD STARCH [CORN], TITANIUM DIOXIDE [COLOR], SALT, POTASSIUM SORBATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVORS), GRAHAM CRUST PIECES (GRAHAM FLOUR, BUTTER [CREAM, SALT], WHEAT FLOUR, BROWN SUGAR, HONEY, SUGAR, WATER, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, SALT), CORN SYRUP, LIME BASE (SWEETENED CONDENSED MILK [CONDENSED MILK SUGAR], WATER, PASTEURIZED EGGS, SUGAR, CITRIC ACID, ARTIFICIAL FLAVOR, LIME OIL, LEMON OIL, ARTIFICIAL COLOR [TURMERIC BLUE 1] POTASSIUM SORBATE [PRESERVATIVES]), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS, MONO & DIGLYCERIDES, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Key Lime Pie Frozen Yogurt, Key Lime Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Key Lime Pie Frozen Yogurt, Key Lime Pie is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 49.2.
Key Lime Pie Frozen Yogurt, Key Lime Pie has a Blood Sugar Impact (BSI) score of 49.2. Lower scores indicate less impact on blood glucose levels.
Key Lime Pie Frozen Yogurt, Key Lime Pie contains 26.0g carbs, 19.8g sugars, 0.0g fiber, and 5.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Key Lime Pie Frozen Yogurt, Key Lime Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Key Lime Pie Frozen Yogurt, Key Lime Pie compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.