Blood Sugar Impact of Kid's Chocolate Crunch Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED TOASTED RICE CEREAL(WHOLE GRAIN RICE, RICE, SUGAR, FRUCTOSE, CANOLA AND/OR RICE BRAN OIL, COCOA PROCESSED WITH ALKALI, SALT, MOLASSES, NATURAL FLAVOR, SOY LECITHIN, VITAMIN E (MIXED TOCOPHEROLS), BHT, CALCIUM CARBONATE, IRON, ZINC, VITAMIN C (SODIUM ASCORBATE), B VITAMIN(NIACINAMIDE), VITAMIN B6(PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3), MILK CHOCOLATE (SUGAR, MILK, CHOCOLATELIQUOR, COCOA BUTTER, LACTOSE (MILK), MILK FAT, SOY LECITHIN, PGPR, (EMULSIFIER) VANILLIN(ARTIFICIAL FLAVOR), CONFECTIONER'S GLAZE, TITANIUM DIOXIDE (COLOR)), HONEY ROASTED SESAME STICKS(UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)), UNSALTED ROASTED CASHEWS (PEANUT AND/OR CANOLA OIL), UNSALTED ROASTED ALMONDS (PEANUT AND/OR CANOLA OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), BLACK RAISINS (VEGETABLE OIL).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Kid's Chocolate Crunch Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kid's Chocolate Crunch Mix is a food product in the other snacks category with a Blood Sugar Impact score of 28.9.
Kid's Chocolate Crunch Mix has a Blood Sugar Impact (BSI) score of 28.9. Lower scores indicate less impact on blood glucose levels.
Kid's Chocolate Crunch Mix contains 67.9g carbs, 42.9g sugars, 10.7g fiber, and 21.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kid's Chocolate Crunch Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kid's Chocolate Crunch Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.