Blood Sugar Impact of Kimchi Rice Bento With Bacon
Kimchi Rice Bento With Bacon has a BSI score of 90.9, indicating very substantial blood sugar impact. Contains 47.0g carbs, 7.0g sugar, 1.0g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingKimchi rice bento with bacon contains 47.0g of carbs, 7.0g of sugar, 9.0g of protein, 7.0g of fat, and 1.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Kimchi rice bento with bacon contains 18.4g of carbs, 2.8g of sugar, and 0.4g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BACON KIMCHI RICE: RICE, KIMCHI (NAPA CABBAGE, STARCH (RICE, GUAR GUM), RED PEPPER POWDER, GARLIC, SALT, KELP BASE (SORBITOL, KELP EXTRACT FRUCTOSE), LEEK, ANCHOVY SAUCE (ANCHOVY, SALT), ONION, GINGER, SHRIMP SAUCE (SHRIMP, SALT), LACTO BACILLUS), MARINADE (WATER, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), BROWN SUGAR, PEAR PUREE, TAPIOCA STARCH, VINEGAR, GARLIC, CONTAINS 2% OR LESS OF: TOASTED SESAME OIL, ASCORBIC ACID, BLACK PEPPER, RED PEPPER, PAPRIKA EXTRACT, ROSEMARY EXTRACT), ONIONS, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING), TOASTED SESAME OIL; JAPCHAE NOODLES: JAPCHAE NOODLES (WATER, SWEET POTATO STARCH), MARINADE, ONION, CARROT, SCALLIONS, TOASTED SESAME SEED OIL, GARLIC POWDER, MODIFIED FOOD STARCH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SUGAR
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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SALT
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🧪
Preservative
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VINEGAR
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize Kimchi Rice Bento With Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kimchi Rice Bento With Bacon is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 90.9.
Kimchi Rice Bento With Bacon has a Blood Sugar Impact (BSI) score of 90.9. Lower scores indicate less impact on blood glucose levels.
Kimchi Rice Bento With Bacon contains 18.4g carbs, 2.8g sugars, 0.4g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kimchi Rice Bento With Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kimchi Rice Bento With Bacon compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.