Blood Sugar Impact of Kit Blueberry Pome Granola Bakes
Kit Blueberry Pome Granola Bakes has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 55.0g carbs, 25.0g sugar, 4.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 173.0g servingKit blueberry pome granola bakes contains 55.0g of carbs, 25.0g of sugar, 4.0g of protein, 7.5g of fat, and 4.0g of fiber per 173.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 25.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 7.5g |
Estimated Blood Sugar Response
Kit blueberry pome granola bakes contains 31.8g of carbs, 14.5g of sugar, and 2.3g of fiber per 173.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 173.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY POMEGRANATE GRANOLA BAKES: GRANOLA BLEND (WHOLE ROLLED OATS, BUCKWHEAT GROATS, GOLDEN FLAX SEEDS, CHIA SEEDS), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLOUR, BROWN CANE SUGAR, WHITE CHIPS (SUSTAINABLY SOURCED PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CHICORY ROOT FIBER, HONEY, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), INFUSED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE, BLUEBERRY JUICE, SUNFLOWER OIL), ORGANIC NON-GMO CANOLA OIL, WATER, POMEGRANATE JUICE, EGGS, NATURAL FLAVORS, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE. STRAWBERRY MINI BITES (WG): WHOLE WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL, CANOLA OIL), INVERT SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM CARBONATE), SOY LECITHIN, NATURAL FLAVOR, EGG, MILK. 100% JUICE - APPLE JUICE: WATER, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
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OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kit Blueberry Pome Granola Bakes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kit Blueberry Pome Granola Bakes is a food product in the processed cereal products category with a Blood Sugar Impact score of 100.0.
Kit Blueberry Pome Granola Bakes has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Kit Blueberry Pome Granola Bakes contains 31.8g carbs, 14.5g sugars, 2.3g fiber, and 2.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kit Blueberry Pome Granola Bakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kit Blueberry Pome Granola Bakes compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.