Blood Sugar Impact of Korean Style Beef Tender Braised Beef With Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Gochujang And Soy Sauce Topped With Black & White Sesame Seeds Power Bowls
This food has a moderate impact on blood sugar.
Key Nutrients
Per 269.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 8.0g |
| Fiber | 5.1g |
| Protein | 15.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 269.0 GRMg
% Daily Value*
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, BROWN RICE), SEASONED BRAISED BEEF (BEEF, WATER, BROWN SUGAR, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), WATER, CARROTS, MUSHROOMS, BAMBOO SHOOTS, COOKED RED RICE (WATER, RED RICE), COOKED RED QUINOA (WATER, RED QUINOA), COOKED BLACK BARLEY (WATER, BLACK BARLEY), CHARD, KALE, CONTAINS 2% OR LESS OF: SPINACH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), HONEY, GOCHUJANG HOT PEPPER PASTE (WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SALT], LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA, CORN STARCH), RICE VINEGAR, SESAME SEEDS, GARLIC, SESAME SEED OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), CANOLA OIL, CORN STARCH, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), SUGAR, GINGER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Korean Style Beef Tender Braised Beef With Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Gochujang And Soy Sauce Topped With Black & White Sesame Seeds Power Bowls, Korean Style Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Korean Style Beef Tender Braised Beef With Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Gochujang And Soy Sauce Topped With Black & White Sesame Seeds Power Bowls, Korean Style Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 23.3.
Korean Style Beef Tender Braised Beef With Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Gochujang And Soy Sauce Topped With Black & White Sesame Seeds Power Bowls, Korean Style Beef has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
Korean Style Beef Tender Braised Beef With Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Gochujang And Soy Sauce Topped With Black & White Sesame Seeds Power Bowls, Korean Style Beef contains 13.8g carbs, 3.0g sugars, 1.9g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Korean Style Beef Tender Braised Beef With Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Gochujang And Soy Sauce Topped With Black & White Sesame Seeds Power Bowls, Korean Style Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Korean Style Beef Tender Braised Beef With Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Gochujang And Soy Sauce Topped With Black & White Sesame Seeds Power Bowls, Korean Style Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.