Blood Sugar Impact of Korean Taco With Tofu And Heirloom Corn Tortilla
Korean Taco With Tofu And Heirloom Corn Tortilla has a BSI score of 45.1, indicating significant blood sugar impact. Contains 27.0g carbs, 4.0g sugar, 4.0g fiber, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingKorean taco with tofu and heirloom corn tortilla contains 27.0g of carbs, 4.0g of sugar, 5.0g of protein, 12.0g of fat, and 4.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Korean taco with tofu and heirloom corn tortilla contains 19.0g of carbs, 2.8g of sugar, and 2.8g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE SAUTE: CABBAGE, CARROTS, SCALLIONS, CILANTRO, VINEGAR, TOASTED SESAME OIL, SEA SALT, AUTHENTIC KOREAN RED PEPPER. TOFU: ORGANIC FIRM TOFU (WATER, ORGANIC SOYBEANS, CITRIC ACID, CALCIUM CHLORIDE) EXPELLER PRESSED CANOLA OIL, RICE FLOUR. HERITAGE NIXTAMAL CORN TORTILLA: ORGANIC YELLOW CORN, WATER, TRACES OF NATURAL LIME (CALCIUM HYDROXIDE). GOCHUJANG SAUCE: WATER, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR), DEHYDRATED CANE SYRUP, BROWN RICE SYRUP, RICE FLOUR, PEAR PUREE WITH ASCORBIC ACID, GARLIC PUREE WITH CITRIC ACID, RED PEPPER, ORGANIC RED MISO (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, KOJI), APPLE JUICE CONCENTRATE, ORGANIC GINGER, ORGANIC PAPRIKA, ORGANIC ONION, LACTIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Korean Taco With Tofu And Heirloom Corn Tortilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Korean Taco With Tofu And Heirloom Corn Tortilla is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 45.1.
Korean Taco With Tofu And Heirloom Corn Tortilla has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.
Korean Taco With Tofu And Heirloom Corn Tortilla contains 19.0g carbs, 2.8g sugars, 2.8g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Korean Taco With Tofu And Heirloom Corn Tortilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Korean Taco With Tofu And Heirloom Corn Tortilla compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.