Blood Sugar Impact of Kroger, Beef Stir Fry
Kroger, Beef Stir Fry has a BSI score of 21.9, indicating moderate blood sugar impact. Contains 14.0g carbs, 6.0g sugar, 2.9g fiber, 8.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 225.0g servingKroger, beef stir fry contains 14.0g of carbs, 6.0g of sugar, 8.0g of protein, 5.0g of fat, and 2.9g of fiber per 225.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 6.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Kroger, beef stir fry contains 6.2g of carbs, 2.7g of sugar, and 1.3g of fiber per 225.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, ONION POWDER, GARLIC POWDER), SUGAR SNAP PEAS, ONIONS, CARROTS, RED BELL PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), WATER CHESTNUTS, LESS THAN 2% OF: SESAME OIL, RICE WINE (DISTILLED RICE, SALT, WATER), GINGER PUREE (GINGER, WATER), STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), RAISIN JUICE CONCENTRATE, GARLIC (WITH WATER AND CITRIC ACID), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RENDERED CHICKEN FAT, BROWN SUGAR, SALT, XANTHAN GUM, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kroger, Beef Stir Fry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bourbon Chicken Pasta New Orleans Style White Meat Chicken In A Creamy Bourbon Sauce Over Gemelli Pasta, Bourbon Chicken Pasta
ZATARAIN'S INC.
White Cheddar & Bacon Macaroni & Bacon In 100% Real White Cheddar Cheese Sauce Mac Cups, White Cheddar & Bacon
NESTLE USA-FROZEN FOOD DIVISION
Meat Lasagna Rich Beef Meat Sauce With Seasoned Tomato And Topped With Mozzarella Cheese, Meat Lasagna
SAFEWAY, INC.
Penne Pasta In A Parma Rosa Sauce
DOMINEX, INC.
Meat Lasagna With Sauce
FOOD TOWN STORES INC.
A Select Blend Of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms And A Creamy Alfredo Sauce With Shrimp, Shrimp Alfredo
GOURMET EXPRESS LLC
Alaskan Salmon, Miso Glazed
FINGERPRINT AMERICA
Original Macaroni & Cheese Dinner, Original
KRAFT HEINZ FOODS COMPANY
Chicken Citron
FINGERPRINT AMERICA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kroger, Beef Stir Fry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 21.9.
Kroger, Beef Stir Fry has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Kroger, Beef Stir Fry contains 6.2g carbs, 2.7g sugars, 1.3g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kroger, Beef Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kroger, Beef Stir Fry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.