Blood Sugar Impact of Krunch Bars, Vanilla; Milk Chocolate
Krunch Bars, Vanilla; Milk Chocolate has a BSI score of 61.6, indicating substantial blood sugar impact. Contains 33.0g carbs, 24.0g sugar, 1.1g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 117.0g servingKrunch bars, vanilla; milk chocolate contains 33.0g of carbs, 24.0g of sugar, 2.0g of protein, 25.0g of fat, and 1.1g of fiber per 117.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 24.0g |
| Fiber | 1.1g |
| Protein | 2.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Krunch bars, vanilla; milk chocolate contains 28.2g of carbs, 20.5g of sugar, and 0.9g of fiber per 117.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 117.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, COCONUT OIL, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CRISPED RICE (RICE FLOUR, BARLEY MALT EXTRACT, SUGAR, SEA SALT), SOYBEAN OIL, WHEY, CHOCOLATE LIQUOR, COCOA, PALM KERNEL OIL, SOY MONO- AND DIGLYCERIDES, CELLULOSE GUM, VEGETABLE GUMS (GUAR, CARRAGEENAN, CAROB BEAN), WHOLE MILK POWDER, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, ARTIFICIAL FLAVOR, SODIUM CITRATE, XANTHAN GUM, POLYSORBATE 80, ANNATTO COLOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Krunch Bars, Vanilla; Milk Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Organic Ice Cream Sandwiched Between Two Soft, Organic Chocolate Flavored Wafers Ice Cream Sandwiches, Vanilla
WHOLE FOODS MARKET, INC.
Homemade Vanilla Flavored Ice Cream, Homemade Vanilla
TOPCO ASSOCIATES, INC.
Blood Orange Sorbet, Blood Orange
HARRIS-TEETER INC.
Ice Cream, Chocolate Chip
BRIDGEMAN'S LLC
Fruit & Veggie Pops, Celestial Cherry
RUBY'S NATURALS, INC.
Classic French Vanilla Flavored Ice Cream, Classic French Vanilla
CASS CLAY CREAMERY, INC.
Chocolate Chip Cookie Dough Classic Ice Cream, Chocolate Chip Cookie Dough
CASS CLAY CREAMERY, INC.
Brownie Touchdown Sundae Vanilla Ice Cream With Brownies, Pecans And Fudge Swirl, Brownie Touchdown Sundae
ROYAL ICE CREAM COMPANY
Vanilla Ice Cream With Chocolate Covered Peanut Butter Cups And Fudge Ribbons, Vanilla
ASSOCIATED WHOLESALE GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Krunch Bars, Vanilla; Milk Chocolate is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 61.6.
Krunch Bars, Vanilla; Milk Chocolate has a Blood Sugar Impact (BSI) score of 61.6. Lower scores indicate less impact on blood glucose levels.
Krunch Bars, Vanilla; Milk Chocolate contains 28.2g carbs, 20.5g sugars, 0.9g fiber, and 1.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Krunch Bars, Vanilla; Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Krunch Bars, Vanilla; Milk Chocolate compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.