Blood Sugar Impact of Lean Chipotle Chicken Bowl, Spicy
Lean Chipotle Chicken Bowl, Spicy has a BSI score of 72.4, indicating substantial blood sugar impact. Contains 41.0g carbs, 3.0g sugar, 4.1g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingLean chipotle chicken bowl, spicy contains 41.0g of carbs, 3.0g of sugar, 16.0g of protein, 7.0g of fat, and 4.1g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 16.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Lean chipotle chicken bowl, spicy contains 18.1g of carbs, 1.3g of sugar, and 1.8g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN BROWN RICE, COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, STARCH BLEND [MODIFIED CORN AND POTATO STARCH, SODIUM PHOSPHATES, CARRAGEENAN], SOYBEAN OIL, SALT), WATER, QUESO FRESCO CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), BLACK BEANS (BLACK BEANS, WATER, SALT), TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), RED BELL PEPPER, ROASTED GREEN POBLANO CHILI PEPPER, TOMATO PASTE, ROASTED RED ONION, CHICKEN BASE (CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN [FROM CORN], CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC), PAPRIKA (ETHOXYQUIN ADDED TO RETAIN COLOR), MODIFIED CORN STARCH, DISTILLED WHITE VINEGAR, SPICES, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), GREEN SERRANO PEPPER, CANOLA OIL, SALT, DRIED ANCHO CHILE PEPPER, CILANTRO, CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), DEHYDRATED ONION, GRANULATED ONION, GARLIC POWDER, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lean Chipotle Chicken Bowl, Spicy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
With Meat Sauce Spaghetti
NESTLE USA-FROZEN FOOD DIVISION
Burrito, Chicken & Cheese
SURGI SNUGGLY, LLC
Black Bean Vegetable Enchilada, Black Bean Vegetable
AMY'S KITCHEN INC.
Cabbage Soup, Cabbage
TABATCHNICK FINE FOODS INC.
Turkey Sausage Scramble Turkey Sausage With Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions, Turkey Sausage
NESTLE USA-FROZEN FOOD DIVISION
Mexican Tamale Pie
AMY'S KITCHEN INC.
Grilled Steak Fajitas, Red Rice, Black Beans, Peppers, & Cheese Loaded 5 Layer Burrito
CAMINO REAL FOODS, INC.
Chicken Pot Pies, Chicken
MARIE CALLENDER'S RETAIL FOODS
Salisbury Steak With Gravy, Gravy
CONAGRA FOODSERVICE FROZEN PREPARED FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lean Chipotle Chicken Bowl, Spicy is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 72.4.
Lean Chipotle Chicken Bowl, Spicy has a Blood Sugar Impact (BSI) score of 72.4. Lower scores indicate less impact on blood glucose levels.
Lean Chipotle Chicken Bowl, Spicy contains 18.1g carbs, 1.3g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lean Chipotle Chicken Bowl, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lean Chipotle Chicken Bowl, Spicy compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.