Blood Sugar Impact of Lemon Curd Greek Yogurt, Lemon Curd
Lemon Curd Greek Yogurt, Lemon Curd has a BSI score of 66.3, indicating substantial blood sugar impact. Contains 37.0g carbs, 33.0g sugar, 3.0g fiber, 20.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingLemon curd greek yogurt, lemon curd contains 37.0g of carbs, 33.0g of sugar, 20.0g of protein, 13.0g of fat, and 3.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 33.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Lemon curd greek yogurt, lemon curd contains 16.3g of carbs, 14.5g of sugar, and 1.3g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), LEMON CURD (CANE SUGAR, EGGS, BUTTER [CREAM], LEMON JUICE, CITRUS FIBER, TURMERIC [FOR COLOR]), NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lemon Curd Greek Yogurt, Lemon Curd based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Blended Whole Milk Yogurt, Vanilla
TOPS MARKETS, LLC
Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry
LIFEWAY FOODS INC.
Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches
LALA U.S., INC.
Vanana Banilla Probiotic & Plant Based Yogurt Alternative, Vanana Banilla
BLACKROCK LEATHER N RICH
Blackberry Cultured Dairy Blend
HARRIS TEETER
Cherry & Cheesecake Flavor Duets Greek Yogurt, Cherry & Cheesecake
TARGET STORES
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry
BRUNO'S SUPERMARKETS, INC.
Plain Light Nonfat Yogurt, Plain
ASSOCIATED WHOLESALE GROCERS, INC.
Raspberry Strained Greek Yogurt, Raspberry
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Curd Greek Yogurt, Lemon Curd is a food product in the yogurt category with a Blood Sugar Impact score of 66.3.
Lemon Curd Greek Yogurt, Lemon Curd has a Blood Sugar Impact (BSI) score of 66.3. Lower scores indicate less impact on blood glucose levels.
Lemon Curd Greek Yogurt, Lemon Curd contains 16.3g carbs, 14.5g sugars, 1.3g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Curd Greek Yogurt, Lemon Curd into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Curd Greek Yogurt, Lemon Curd compares to similar foods. You can also explore other foods in the yogurt category for alternatives.