Blood Sugar Impact of Lemon Garlic Chick'n Scallopini & Veggies
Lemon Garlic Chick'n Scallopini & Veggies has a BSI score of 23.7, indicating moderate blood sugar impact. Contains 15.0g carbs, 3.0g sugar, 3.1g fiber, 7.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 234.7g servingLemon garlic chick'n scallopini & veggies contains 15.0g of carbs, 3.0g of sugar, 7.0g of protein, 4.5g of fat, and 3.1g of fiber per 234.7g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 7.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Lemon garlic chick'n scallopini & veggies contains 6.4g of carbs, 1.3g of sugar, and 1.3g of fiber per 234.7 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 234.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOPINI (PB CHICKEN [WATER, WHEAT PROTEIN, SOY PROTEIN CONC, SUNFLOWER OIL, SALT, DRIED YEAST, YEAST EXTRACT, NATURAL FLAVORS, MOD VEGETABLE GUM], BROWN RICE, ONION, PANKO [WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT], WATER, ZUCCHINI, YELLOW SQUASH, RED PEPPER, BREAD CRUMB [ENRICHED FLOUR, CANOLA/SUNFLOWER OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, TBHQ], OLIVE OIL, SALT, GARLIC [GARLIC, SOYBEAN OIL, WATER, CITRIC ACID], SPICES) VEGETABLE BLEND (BROCCOLI, CAULIFLOWER, CARROT, RED CABBAGE), LEMON CREAM SAUCE (WATER, PB CREAM [WATER, HIGH OLEIC CANOLA OIL, RICE SYRUP, BROWN RICE, MALTODEXTRIN, PEA PROTEIN ISOLATE, MOD CORNSTARCH, MONO/DIGLYCERIDES, PROPYLENE GLYCOL, MONO/DIESTERS OF FAT/FATTY ACIDS, SODIUM CITRATE, CALCIUM CARBONATE, DISODIUM PHOSPHATE, NAT FLAVOR, SALT, GUAR GUM, RICE EXTRACT, XANTHAN GUM, ENZYME, CALCIUM CHLORIDE, CITRIC ACID, TOCOPHEROLS], CHARDONNAY WINE, CORNSTARCH, VEGETABLE BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, WATER, POTATO STARCH, XANTHAN GUM, NATURAL FLAVORS, CARROT JUICE CONC], LEMON JUICE CONC, GARLIC [GARLIC, SOYBEAN OIL, WATER, CITRIC ACID], SHALLOTS, SALT, GARLIC, PARSLEY, SPICES, VINEGAR), PARSLEY.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Lemon Garlic Chick'n Scallopini & Veggies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Garlic Chick'n Scallopini & Veggies is a food product in the other deli category with a Blood Sugar Impact score of 23.7.
Lemon Garlic Chick'n Scallopini & Veggies has a Blood Sugar Impact (BSI) score of 23.7. Lower scores indicate less impact on blood glucose levels.
Lemon Garlic Chick'n Scallopini & Veggies contains 6.4g carbs, 1.3g sugars, 1.3g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Garlic Chick'n Scallopini & Veggies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Garlic Chick'n Scallopini & Veggies compares to similar foods. You can also explore other foods in the other deli category for alternatives.