Blood Sugar Impact of Lemon Herb Chicken Breast Grab 'N' Go Meal, Lemon Herb
Lemon Herb Chicken Breast Grab 'N' Go Meal, Lemon Herb has a BSI score of 56.0, indicating substantial blood sugar impact. Contains 32.0g carbs, 2.0g sugar, 3.1g fiber, 31.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingLemon herb chicken breast grab 'n' go meal, lemon herb contains 32.0g of carbs, 2.0g of sugar, 31.0g of protein, 14.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 3.1g |
| Protein | 31.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Lemon herb chicken breast grab 'n' go meal, lemon herb contains 12.6g of carbs, 0.8g of sugar, and 1.2g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON CHICKEN(CHICKEN BREAST, WATER, SEASONING (SALT, SPICE, SUGAR, DRIED LEMON PEEL, CORN STARCH, CITRIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS, EXTRACTIVE OF TURMERIC), POTATO STARCH, NATURAL FLAVORS (YEAST EXTRACT, CITRUS EXTRACT, CARAMELIZED SUGAR), SEA SALT.), GOOD GRAIN BLEND(COOKED BROWN AND RED RICE, KALE, COOKED RED QUINOA, COOKED BLACK BARLEY, GARLIC, CANOLA OIL, CONTAINS LESS THAN 2 OF BLACK PEPPER, SEA SALT), ASPARAGUS, LEMON SAUCE(HOLLANDAISE(WATER, CREAM (MILK, CREAM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), CANOLA OIL, BUTTER (CREAM [MILK]), EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, CORN STARCH, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), XANTHAN GUM, LEMON JUICE CONCENTRATE, SPICES, NATURAL FLAVOR, CULTURED DEXTROSE, BETA CAROTENE (COLOR).
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lemon Herb Chicken Breast Grab 'N' Go Meal, Lemon Herb based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Herb Chicken Breast Grab 'N' Go Meal, Lemon Herb is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 56.0.
Lemon Herb Chicken Breast Grab 'N' Go Meal, Lemon Herb has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Lemon Herb Chicken Breast Grab 'N' Go Meal, Lemon Herb contains 12.6g carbs, 0.8g sugars, 1.2g fiber, and 12.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Herb Chicken Breast Grab 'N' Go Meal, Lemon Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Herb Chicken Breast Grab 'N' Go Meal, Lemon Herb compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.