Blood Sugar Impact of Lemon Kale Complete Salad Kit
Lemon Kale Complete Salad Kit has a BSI score of 29.2, indicating moderate blood sugar impact. Contains 17.0g carbs, 10.0g sugar, 2.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingLemon kale complete salad kit contains 17.0g of carbs, 10.0g of sugar, 4.0g of protein, 12.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Lemon kale complete salad kit contains 17.0g of carbs, 10.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, CARROTS, RADICCHIO, INGREDIENTS MY VARY BY SEASON), LEMON POPPY SEED DRESSING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, WATER, APPLE CIDER VINEGAR, HONEY, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC], ONION, POPPY SEEDS, DISTILLED VINEGAR, SALT, EXTRACTIVE OF RICE, LEMON JUICE CONCENTRATE, HYDROLYZED SOY PROTEIN, SPICES, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE, POTASSIUM SORBATE AS A PRESERVATIVE, EXTRACTIVE OF LEMON, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, YELLOW 5), HERB SEASONED CROUTON TOPPER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VITAL WHEAT GLUTEN, SUNFLOWER OIL, SUGAR, SALT, ONION, GARLIC, MALTODEXTRIN, SPICES, TOMATO, YEAST, NATURAL BUTTER FLAVOR [MILK], CARROT, YEAST EXTRACT, CELERY), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, OIL [SOYBEAN, CANOLA AND/OR COTTONSEED], SALT), CRISP QUINOA, ROASTED SUNFLOWER SEEDS (SUNFLOWER KERNEL, SUNFLOWER OIL, SALT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Lemon Kale Complete Salad Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Kale Complete Salad Kit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 29.2.
Lemon Kale Complete Salad Kit has a Blood Sugar Impact (BSI) score of 29.2. Lower scores indicate less impact on blood glucose levels.
Lemon Kale Complete Salad Kit contains 17.0g carbs, 10.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Kale Complete Salad Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Kale Complete Salad Kit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.