Blood Sugar Impact of Lemon Zest Donuts
Lemon Zest Donuts has a BSI score of 69.4, indicating substantial blood sugar impact. Contains 37.0g carbs, 24.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 66.0g servingLemon zest donuts contains 37.0g of carbs, 24.0g of sugar, 3.0g of protein, 12.0g of fat, and 1.0g of fiber per 66.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 24.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Lemon zest donuts contains 56.1g of carbs, 36.4g of sugar, and 1.5g of fiber per 66.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 66.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND FRACTIONATED PALM OIL, CANOLA OIL, TBHQ PRESERVATIVE, DIMETHYLPOLYSILOXANE), DEXTROSE, DEFATTED SOY FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, TBHQ PRESERVATIVE). CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, LEMON ZEST FLAVOR, CORN STARCH, SALT, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, MONO- AND DIGLYCERIDES, DEPROTEINIZED WHEY, WHEAT FLOUR, LEMON OIL, SOYBEAN OIL, SOY LECITHIN, YELLOW CORN FLOUR, EGG WHITES, CALCIUM CARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), TOASTED WHEAT GERM, MILK PROTEIN CONCENTRATE, GUAR GUM, SODIUM PROPIONATE PRESERVATIVE, AGAR-AGAR, KARAYA GUM, TRICALCIUM PHOSPHATE, ENZYMES, COLOR ADDED, MODIFIED CELLULOSE GUM, CITRIC ACID, ALPHA-TOCOPHEROLS PRESERVATIVE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lemon Zest Donuts based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Zest Donuts is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 69.4.
Lemon Zest Donuts has a Blood Sugar Impact (BSI) score of 69.4. Lower scores indicate less impact on blood glucose levels.
Lemon Zest Donuts contains 56.1g carbs, 36.4g sugars, 1.5g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Zest Donuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Zest Donuts compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.