Blood Sugar Impact of Lowfat Yogurt, Strawberry Cheesecake
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 23.0g |
| Fiber | 1.1g |
| Protein | 7.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESECAKE FLAVORED LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A MILK AND CREAM, SUGAR, WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, BETA CAROTENE (FOR COLOR), CITRIC ACID), STRAWBERRY PREPARATION (STRAWBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, GUAR GUM, CITRIC ACID, LOCUST BEAN GUM), GRAHAM CRUMBLE (WHEAT FLOUR, SUGAR, CANOLA OIL, BUTTER, MOLASSES, HONEY, NATURAL FLAVORS, SALT, BAKING SODA, CINNAMON).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lowfat Yogurt, Strawberry Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Creamy Nonfat Yogurt, Stra...
Danone Us, Llc
Strawberry Flavored Less Sugar Keto F...
Hain Refrigerated Foods Inc.
Key Lime Crumble Low Fat Greek Yogurt...
Chobani, Inc.
Orange & Cream Low Fat Greek Yogurt D...
Chobani, Inc.
Strawberry, Blueberry, Raspberry Nonf...
Artisan Almond Milk Yogurt, Caramel
Lyrical Foods, Inc
Grapefruit Greek 100 Calories Fat Fre...
Yoplait Usa
Vanilla Nonfat Greek Yogurt, Vanilla
Delhaize America, Inc.
Old Fashioned Vanilla Blended Farmsty...
Tillamook County Creamery Association
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lowfat Yogurt, Strawberry Cheesecake is a food product in the yogurt category with a Blood Sugar Impact score of 63.1.
Lowfat Yogurt, Strawberry Cheesecake has a Blood Sugar Impact (BSI) score of 63.1. Lower scores indicate less impact on blood glucose levels.
Lowfat Yogurt, Strawberry Cheesecake contains 22.0g carbs, 15.3g sugars, 0.7g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lowfat Yogurt, Strawberry Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lowfat Yogurt, Strawberry Cheesecake compares to similar foods. You can also explore other foods in the yogurt category for alternatives.