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Blood Sugar Impact of Macaroni And Cheese Topped With Blackened Seasoned White Chicken Meat, Macaroni And Cheese

Macaroni And Cheese Topped With Blackened Seasoned White Chicken Meat, Macaroni And Cheese
37

Macaroni And Cheese Topped With Blackened Seasoned White Chicken Meat, Macaroni And Cheese has a BSI score of 36.6, indicating significant blood sugar impact. Contains 21.0g carbs, 2.0g sugar, 2.0g fiber, 16.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 142.0g serving

Macaroni and cheese topped with blackened seasoned white chicken meat, macaroni and cheese contains 21.0g of carbs, 2.0g of sugar, 16.0g of protein, 14.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 21.0g
Sugars 2.0g
Fiber 2.0g
Protein 16.0g
Fat 14.0g

Estimated Blood Sugar Response

BSI Score:
37

Macaroni and cheese topped with blackened seasoned white chicken meat, macaroni and cheese contains 14.8g of carbs, 1.4g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 142.0 Gg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 660.3mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.9mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACARONI AND CHEESE MIX (COOKED MACARONI PASTA (WATER MACARONI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE) THIAMINE MONONITRATE, (CANOLA OIL RIBOFLAVIN, FOLIC ACID) AND EXTRA VIRGIN OLIVE OIL SEA SALL, CULTURED SUGAR)L. CHEESE SAUCE (MILK (MILK, VITAMIN D3 WATER, MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, ANNATTO VEGETABLE COLOR) PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}, CHEDDAR AND MONTEREY JACK CHEESE BLEND {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLO]), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR)), SPICE MIX (FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FOUR, NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN AND FOLIC ACID). SEA SALT, MODIFIED FOOD STARCH, STABILIZER (XANTHAN GUM GUAR GUM, DEXTROSE), CAYENNE PEPPER, WHITE PEPPER) BUTTER {PASTEURIZED CREAM NATURAL FLAVORING}, PARMESAN CHEESE (CULTURED MILK SALT, ENZYMES), BLUE CHEESE CRUMBLES (BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES) POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR}. CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK - CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR) POWDERED CELLULOSE (TO PREVENT CAKING MILD CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)} POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN {A NATURAL MOLD INHIBITOR}], BLACKENED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER). CAJUN SEASONING SPICE MIX (PAPRIKA SEASONED SALT (SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORN STARCH GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR AND PAPRIKA OLEORESIN (FOR COLOR)). GARLIC POWDER, CHILI PEPPER CAYENNE PEPPER, ONION POWDER, RED PEPPER BLACK PEPPER, DRIED THYME, OREGANO) WATER CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, MARINADE SPICE (STARCH BLEND (RICE STARCH, RICE FLOUR) SEA SALT, SODIUM TRIPOLYPHOSPHATE]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR}), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR]}

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV
Vitamin A 39% DV

Minerals

Calcium 18% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM MILK SALT SEA SALT
💪 Protein
CHEESE CREAM MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Macaroni And Cheese Topped With Blackened Seasoned White Chicken Meat, Macaroni And Cheese based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2193279

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management