Blood Sugar Impact of Manini's, Multi Grain Flour
MANINI'S, MULTI-GRAIN FLOUR has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 57.0g carbs, 2.0g sugar, 6.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 75.0g servingManini's, multi-grain flour contains 57.0g of carbs, 2.0g of sugar, 5.0g of protein, 3.0g of fat, and 6.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Manini's, multi-grain flour contains 76.0g of carbs, 2.7g of sugar, and 8.0g of fiber per 75.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE MILLET FLOUR, TAPIOCA FLOUR, TEFF FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC FLAX MEAL), POTATO STARCH, TEFF, ORGANIC FLAX, XANTHAN GUM, ORGANIC COCONUT PALM SUGAR, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
Food Tags
These tags help categorize Manini's, Multi Grain Flour based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Protein Flour
THE HAIN CELESTIAL GROUP, INC.
All Purpose Unbleached Enriched Flour
BIG Y FOODS, INC.
100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat
BOB'S RED MILL NATURAL FOODS, INC.
Neapolitan Style Gluten Free Pizza Flour, Neapolitan Style
KING ARTHUR BAKING COMPANY INC.
Kroger, Unbleached All Purpose Enriched Flour
THE KROGER CO.
Unbleached Enriched, Presifted High Gluten Flour
GLICKS FOOD CORP.
Daily Bread, Bleached Enriched Self Rising Flour
NORTH STATE MILLING COMPANY
Whole Grain Oat Flour
BOB'S RED MILL NATURAL FOODS, INC.
Unbleached White All Purpose Flour
BOB'S RED MILL NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Manini's, Multi Grain Flour is a food product in the flours & corn meal category with a Blood Sugar Impact score of 100.0.
Manini's, Multi Grain Flour has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Manini's, Multi Grain Flour contains 76.0g carbs, 2.7g sugars, 8.0g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Manini's, Multi Grain Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Manini's, Multi Grain Flour compares to similar foods. You can also explore other foods in the flours & corn meal category for alternatives.