Blood Sugar Impact of Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar
Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar has a BSI score of 82.6, indicating very substantial blood sugar impact. Contains 48.0g carbs, 11.0g sugar, 6.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingMaple & brown sugar frosted shredded wheat whole grain cereal, maple & brown sugar contains 48.0g of carbs, 11.0g of sugar, 4.0g of protein, 1.0g of fat, and 6.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 11.0g |
| Fiber | 6.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Maple & brown sugar frosted shredded wheat whole grain cereal, maple & brown sugar contains 87.3g of carbs, 20.0g of sugar, and 10.9g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BROWN SUGAR, NATURAL FLAVOR, GELATIN, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS). CARAMEL (COLOR). MAPLE SYRUP, IRON REDUCED). NIACINAMIDE ZINC (ZINC OXIDE) VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE). TRICALCIUM PHOSPHATE, FOLIC ACID SULFITE, VITAMIN B12 (CYANOCOBALAMIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raisin Bran Cereal
NATURE'S PATH
Muesli, Vanilla Cherry Pecan
SEVEN SUNDAYS, LLC
Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch
CLIF BAR AND COMPANY
Cereal, Frosted Cinnamon Roll, Vanilla
POST CONSUMER BRANDS, LLC
Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch
THE QUAKER OATS COMPANY
Honey Nut O's Sweetened Toasted Oat Cereal, Honey Nut O's
WAL-MART STORES, INC.
General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry
GENERAL MILLS, INC.
Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream
WAL-MART STORES, INC.
Quaker, Instant Grits, Butter, Butter
MASTERPIECE ENTERPRISE, LTD.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar is a food product in the cereal category with a Blood Sugar Impact score of 82.6.
Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar has a Blood Sugar Impact (BSI) score of 82.6. Lower scores indicate less impact on blood glucose levels.
Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar contains 87.3g carbs, 20.0g sugars, 10.9g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar compares to similar foods. You can also explore other foods in the cereal category for alternatives.