Blood Sugar Impact of Maple Honey Turkey Premium Deli Meats & Cheeses, Maple Honey Turkey
Maple Honey Turkey Premium Deli Meats & Cheeses, Maple Honey Turkey has a BSI score of 84.6, indicating very substantial blood sugar impact. Contains 48.0g carbs, 3.0g sugar, 4.0g fiber, 42.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 269.0g servingMaple honey turkey premium deli meats & cheeses, maple honey turkey contains 48.0g of carbs, 3.0g of sugar, 42.0g of protein, 12.0g of fat, and 4.0g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 42.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Maple honey turkey premium deli meats & cheeses, maple honey turkey contains 17.8g of carbs, 1.1g of sugar, and 1.5g of fiber per 269.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE HONEY TURKEY BREAST (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, HONEY, PURE MAPLE SYRUP, SODIUM PHOSPHATE, SODIUM ERYTHROBATE, SODIUM NITRITE. COATED WITH: HONEY, WATER, MAPLE SUGAR, CARAMEL COLOR, FLAVORINGS, GELATIN), WHEAT ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, WHOLE WHEAT FLOUR, YEAST, CONTAINS 1.5% OR LESS OF EACH OF: WHEAT GLUTEN, SUGAR, SALT, HONEY, CARAMEL COLOR, DEXTROSE, MALTED BARLEY FLOUR, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DEGLYCERIDES, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE, POLYSORBATE 60)), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), GREEN LEAF LETTUCE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Maple Honey Turkey Premium Deli Meats & Cheeses, Maple Honey Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ham And Black Bean Torta Sandwich
7-ELEVEN, INC.
Italian Hoagie Dressing, Italian Hoagie
GILBERT FOODS LLC.
All Pro Sandwich
SUNNEEN BAKERY & HEALTH FOODS
Ham & Cheese
HORMEL FOODS CORPORATION
Apple Cranberry Tuna Sandwich
WALGREENS CO.
Buffalo Club Sub, Buffalo Club
PAPA JOHN'S SALADS & PRODUCE
Ovengold Roasted Turkey Breast
TAYLOR FRESH FOODS, INC.
Ham & Swiss On White, Ham & Swiss
FRESH GRILL, LLC
Classic Ham & Swiss Simple Sammy
DIERBERG'S MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Honey Turkey Premium Deli Meats & Cheeses, Maple Honey Turkey is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 84.6.
Maple Honey Turkey Premium Deli Meats & Cheeses, Maple Honey Turkey has a Blood Sugar Impact (BSI) score of 84.6. Lower scores indicate less impact on blood glucose levels.
Maple Honey Turkey Premium Deli Meats & Cheeses, Maple Honey Turkey contains 17.8g carbs, 1.1g sugars, 1.5g fiber, and 15.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Honey Turkey Premium Deli Meats & Cheeses, Maple Honey Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Honey Turkey Premium Deli Meats & Cheeses, Maple Honey Turkey compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.