Blood Sugar Impact of Marie Callender's Sides, Cheesy Potato Casserole, Frozen Food, 13 Oz.
This food has a moderate impact on blood sugar.
Key Nutrients
Per 155.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 155.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO RETAIN COLOR]), WATER, CORN FLAKE CEREAL (MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY SYRUP, REDUCED IRON, SODIUM ASCORBATE [VITAMIN C], NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12), SOUR CREAM (MILK, CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, SODIUM CITRATE, CULTURE, NATAMYCIN [PRESERVATIVE]), MILK, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF: VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), LESS THAN 2% OF: MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SUNFLOWER OIL, MALTODEXTRIN, SALT, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: CITRIC ACID, LACTIC ACID), CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), ONIONS, ENZYME MODIFIED CHEESE (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), SOYBEAN OIL, GARLIC, NONFAT DRY MILK, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER, CANOLA OIL, XANTHAN GUM, SPICES, GUAR GUM. CONTAINS: MILK, SOY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Marie Callender's Sides, Cheesy Potato Casserole, Frozen Food, 13 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marie Callender's Sides, Cheesy Potato Casserole, Frozen Food, 13 Oz. is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 28.1.
Marie Callender's Sides, Cheesy Potato Casserole, Frozen Food, 13 Oz. has a Blood Sugar Impact (BSI) score of 28.1. Lower scores indicate less impact on blood glucose levels.
Marie Callender's Sides, Cheesy Potato Casserole, Frozen Food, 13 Oz. contains 15.5g carbs, 1.9g sugars, 1.3g fiber, and 2.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marie Callender's Sides, Cheesy Potato Casserole, Frozen Food, 13 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marie Callender's Sides, Cheesy Potato Casserole, Frozen Food, 13 Oz. compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.