Blood Sugar Impact of Mega S'mores
Mega S'mores has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 60.0g carbs, 32.0g sugar, 2.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 102.0g servingMega s'mores contains 60.0g of carbs, 32.0g of sugar, 4.0g of protein, 21.0g of fat, and 2.0g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 32.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Mega s'mores contains 58.8g of carbs, 31.4g of sugar, and 2.0g of fiber per 102.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, SALT, VANILLA), HIGH FRUCTOSE CORN SYRUP, SHORTENING (PALM OIL, SOYBEAN OIL AND CANOLA OIL (WITH TBHQ), WHOLE WHEAT FLOUR, CORN SYRUP, SUGAR, CHOCOLATE GRAHAM CRUNCH (SUGAR, YELLOW CORN FLOUR, CORN STARCH, COCOA, CANOLA OIL, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SALT), FRUCTOSE, CONTAINS 2% OR LESS OF: BROWN SUGAR, COLOR (TITIANIUM DIOXIDE, CARAMEL, ANNATTO), DEXTROSE, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, CALCIUM PHOSPHATE, CALCIUM STEARATE, MONOGLYCERIDES, PROPIONIC AND/OR ACETIC AND/OR PHOSPHORIC ACID), GUAR GUM, HONEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MODIFIED TAPIOCA AND CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SHORTENING (PALM OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE), SALT, SOYBEAN OIL, EGG WHITES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mega S'mores based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mega S'mores is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Mega S'mores has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mega S'mores contains 58.8g carbs, 31.4g sugars, 2.0g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mega S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mega S'mores compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.