Blood Sugar Impact of Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 102.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.9g |
| Sugars | 1.1g |
| Fiber | 1.1g |
| Protein | 8.6g |
| Fat | 8.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 102.0 GRMg
% Daily Value*
* 44.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), JALAPENO CHEESE TYPE POWDER [CHEESE TYPE POWDER (MALTODEXTRIN, SALT, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID), JALAPENO, EXTRACTIVES OF TURMERIC & PAPRIKA, YELLOW 5 AND YELLOW 6, DISODIUM CALCIUM EDTA, DISODIUM INOSINATE, DISODIUM GUANYLATE], CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, GUAR GUM, DISTILLED MONOGLYCERIDES, ENZYME BLEND (WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION), CALCIUM CARBONATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐
Animal Product
|
CHEESE
|
|
๐จ
Artificial Coloring
|
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ฟ
Natural
|
CHEESE
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 87.0.
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps has a Blood Sugar Impact (BSI) score of 87.0. Lower scores indicate less impact on blood glucose levels.
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps contains 45.9g carbs, 1.1g sugars, 1.1g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.