Blood Sugar Impact of Mild Pollo Asado Rice And Beans With Seasoned Chicken White Meat Strips, Salsa, Cheese And Vegetables Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 19.0g |
| Fat | 16.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER RICE), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), COOKED SEASONED CHICKEN WHITE MEAT STRIPS (CHICKEN WHITE MEAT, WATER, LESS THAN 2% SOY SAUCE [WATER, SOYBEANS, SALT, AND ALCOHOL], RICE STARCH, SALT, NATURAL FLAVORS, SPICES, FLAVOR [YEAST EXTRACT, CITRUS EXTRACT]), LIGHT FIRE ROASTED TOMATILLO PUREE, ROASTED RED & GREEN BELL PEPPERS, ONION, WATER, FIRE ROASTED SUPER SWEET CORN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR]), SOYBEAN OIL, ROASTED GREEN HATCH CHILI PEPPERS, ROASTED POBLANO PEPPERS, CILANTRO, LIME JUICE CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, ACTOLOID STARCH (CORN STARCH, MONO & DIGLYCERIDES, XANTHAN GUM, GUAR GUM, SUNFLOWER OIL), POTATO STARCH, WHITE VINEGAR (DISTILLED VINEGAR, WATER), SPICES, DEHYDRATED GARLIC, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mild Pollo Asado Rice And Beans With Seasoned Chicken White Meat Strips, Salsa, Cheese And Vegetables Bowl, Mild Pollo Asado based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Pollo Asado Rice And Beans With Seasoned Chicken White Meat Strips, Salsa, Cheese And Vegetables Bowl, Mild Pollo Asado is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 88.1.
Mild Pollo Asado Rice And Beans With Seasoned Chicken White Meat Strips, Salsa, Cheese And Vegetables Bowl, Mild Pollo Asado has a Blood Sugar Impact (BSI) score of 88.1. Lower scores indicate less impact on blood glucose levels.
Mild Pollo Asado Rice And Beans With Seasoned Chicken White Meat Strips, Salsa, Cheese And Vegetables Bowl, Mild Pollo Asado contains 17.3g carbs, 1.4g sugars, 1.4g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Pollo Asado Rice And Beans With Seasoned Chicken White Meat Strips, Salsa, Cheese And Vegetables Bowl, Mild Pollo Asado into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Pollo Asado Rice And Beans With Seasoned Chicken White Meat Strips, Salsa, Cheese And Vegetables Bowl, Mild Pollo Asado compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.