Blood Sugar Impact of Milk Chocolate Covered Graham Crackers, Milk Chocolate Covered
MILK CHOCOLATE-COVERED GRAHAM CRACKERS, MILK CHOCOLATE-COVERED has a BSI score of 32.2, indicating significant blood sugar impact. Contains 23.0g carbs, 17.0g sugar, 6.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingMilk chocolate-covered graham crackers, milk chocolate-covered contains 23.0g of carbs, 17.0g of sugar, 2.0g of protein, 10.0g of fat, and 6.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 17.0g |
| Fiber | 6.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Milk chocolate-covered graham crackers, milk chocolate-covered contains 63.9g of carbs, 47.2g of sugar, and 16.7g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), GRAHAM CRACKER (WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, MOLASSES, HONEY, CORN SYRUP, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Milk Chocolate Covered Graham Crackers, Milk Chocolate Covered based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bee & Flower Shaped Cookie Kit
TARGET STORES
Canelas Cookie, Cinnamon
COMERMEX, INC.
Sugar Dipped Heart Shaped Cookies, Sugar
TARGET STORES
Keebler, Mini Fudge Stripes Cookies, Original, Original
MILLER MEAT COMPANY INC.
Vanilla And Chocolate Flavored Sandwich Cookies With Vanilla Filling, Vanilla And Chocolate
INTELLIGENT MEXICAN MARKETING
Cokos Cookies
GRANNY B'S COOKIES LLC
Processed In A Plant That Also Processes Peanuts.
COOKIES UNITED, LLC
Shur Saving, Soft Baked Oatmeal Raisin Cookies
WESTERN FAMILY FOODS, INC.
Peanut Butter Chips With Chocolate Chunks Cookies, Peanut Butter Chips
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate Covered Graham Crackers, Milk Chocolate Covered is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 32.2.
Milk Chocolate Covered Graham Crackers, Milk Chocolate Covered has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate Covered Graham Crackers, Milk Chocolate Covered contains 63.9g carbs, 47.2g sugars, 16.7g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate Covered Graham Crackers, Milk Chocolate Covered into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate Covered Graham Crackers, Milk Chocolate Covered compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.