Frozen Dinners & Entrees

Blood Sugar Impact of Mini Chimis Chimichangas, Chicken & Cheese

Mini Chimis Chimichangas, Chicken & Cheese
41

Mini Chimis Chimichangas, Chicken & Cheese has a BSI score of 40.6, indicating significant blood sugar impact. Contains 22.0g carbs, 1.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 85.0g serving

Mini chimis chimichangas, chicken & cheese contains 22.0g of carbs, 0.0g of sugar, 8.0g of protein, 8.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 22.0g
Sugars 0.0g
Fiber 1.0g
Protein 8.0g
Fat 8.0g

Estimated Blood Sugar Response

BSI Score:
41

Mini chimis chimichangas, chicken & cheese contains 25.9g of carbs, 0.0g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 289.9mg 13%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.9mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN MEAT (WHITE CHICKEN MEAT, DARK CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYMES), TOMATO (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), BOILED BEANS (WITH SALT, FLAVOR), ONION, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), GREEN CHILI (WITH CITRIC ACID), CONTAINS 2% OR LESS PARBOILED RICE) ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID), MODIFIED CORN STARCH, FLAVOR, SPICES, CHICKEN SEASONING (CHICKEN BROTH, SALT, CHICKEN FAT, CORN OIL, FLAVORS, XANTHAN GUM), TOMATO PASTE (TOMATOES), SALT, DOUGH CONDITIONERS (SALT, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT STARCH, ENZYMES, SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE), JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV

Minerals

Calcium 9% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🐄 Animal Product
CHEESE MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
CITRIC ACID
💪 Protein
CHEESE MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Mini Chimis Chimichangas, Chicken & Cheese based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1908205

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management