Blood Sugar Impact of Mini Cream Cheese Croissants
Mini Cream Cheese Croissants has a BSI score of 34.7, indicating significant blood sugar impact. Contains 18.0g carbs, 8.0g sugar, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingMini cream cheese croissants contains 18.0g of carbs, 8.0g of sugar, 3.0g of protein, 6.0g of fat, and 0.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Mini cream cheese croissants contains 42.9g of carbs, 19.1g of sugar, and 0.0g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE FILLING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], WATER, SUGAR, FOOD STARCH-MODIFIED, CORN SYRUP, CELLULOSE GEL, CELLULOSE GUM, POTASSIUM SORBATE, BENZOIC ACID AND SODIUM PROPIONATE (AS PRESERVATIVE), SALT, XANTHAN GUM, LACTIC ACID, TITANIUM DIOXIDE (AS COLOR), GLUCONO DELTA LACTONE, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, YELLOW 5, YELLOW 6, GLYCERIN, CARAMEL COLOR), WATER, MARGARINE (MADE FROM PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN [SOY, WITH MONO-DIGLYCERIDES ADDED, POTASSIUM SORBATE AND CITRIC ACID ADDED AS PRESERVATIVES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED], SUGAR, YEAST, NONFAT DRY MILK, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), ENZYME (MALTED WHEAT FLOUR, ENZYMES [CONTAINS WHEAT], AND 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID [VITAMIN C], SOYBEAN OIL), SALT, CALCIUM PROPIONATE, POTASSIUM SORBATE, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES), DRY EGG (CORN FLOUR, DEXTROSE, SALT, SOY OIL, EGG YOLK, SOY LECITHIN, CONTAINS 2% OR LESS OF: BETA CAROTENE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Mini Cream Cheese Croissants based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Cream Cheese Croissants is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 34.7.
Mini Cream Cheese Croissants has a Blood Sugar Impact (BSI) score of 34.7. Lower scores indicate less impact on blood glucose levels.
Mini Cream Cheese Croissants contains 42.9g carbs, 19.1g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Cream Cheese Croissants into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Cream Cheese Croissants compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.