Blood Sugar Impact of Mini Donuts
Mini Donuts has a BSI score of 55.5, indicating substantial blood sugar impact. Contains 30.0g carbs, 16.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingMini donuts contains 30.0g of carbs, 16.0g of sugar, 3.0g of protein, 12.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Mini donuts contains 52.6g of carbs, 28.1g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM, PARTIALLY HYDROGENATED SOYBEAN, PARTIALLY HYDROGENATED COTTONSEED, AND SOYBEAN OILS), SUGAR, EGGS, SOY FLOUR, MAY CONTAIN 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, GLUCONO DELTA-LACTONE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), MILK PROTEIN CONCENTRATE, SKIM MILK, LACTOSE (MILK), DEXTROSE, BETA CAROTENE COLOR, CORNSTARCH, GLYCERINE, DEXTRIN, ENZYMES, GUAR GUM, VITAL WHEAT GLUTEN, KARAYA GUM, TAPIOCA STARCH, ASCORBIC ACID, SOY LECITHIN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, SALT, PROPYLENE GLYCOL MONO AND DIESTERS, SODIUM STEAROYL LACTYLATE, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC; POTASSIUM SORBATE, SODIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), SPICE, ARTIFICIAL COLOR, TOASTED GROUND WHEAT GERM, WHEAT STARCH, CELLULOSE GUM, ALPHA TOCOPHEROLS AS PRESERVATIVE, MONO & DIESTERS OF FATTY ACIDS WITH BHT & CITRIC ACID AS PRESERVATIVES, CORN OIL, CITRIC ACID. SUGAR: DEXTROSE, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OILS), TITANIUM DIOXIDE COLOR, CALCIUM PROPIONATE (TO PRESERVATIVE FRESHNESS), CORNSTARCH, PROPYLENE GLYCOL, SODIUM SULFATE, NATURAL AND ARTIFICIAL FLAVORS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
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🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
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🔄
Emulsifier
|
GUM*
|
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🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mini Donuts based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Donuts is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 55.5.
Mini Donuts has a Blood Sugar Impact (BSI) score of 55.5. Lower scores indicate less impact on blood glucose levels.
Mini Donuts contains 52.6g carbs, 28.1g sugars, 1.8g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Donuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Donuts compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.