Blood Sugar Impact of Mini Sub Roll Dough Made With Whole Grains /51%
Mini Sub Roll Dough Made With Whole Grains /51% has a BSI score of 50.2, indicating substantial blood sugar impact. Contains 29.0g carbs, 4.2g sugar, 3.3g fiber, 6.2g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingMini sub roll dough made with whole grains /51% contains 29.0g of carbs, 4.2g of sugar, 6.2g of protein, 2.8g of fat, and 3.3g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 4.2g |
| Fiber | 3.3g |
| Protein | 6.2g |
| Fat | 2.8g |
Estimated Blood Sugar Response
Mini sub roll dough made with whole grains /51% contains 42.6g of carbs, 6.2g of sugar, and 4.8g of fiber per 68.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS FOR U.S MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: OAT FIBER, FRUCTOSE, NATURAL FLAVOR, SEA SALT, HONEY, ENZYMES, ASCORBIC ACID, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mini Sub Roll Dough Made With Whole Grains /51% based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hamburger Buns, Whole Grain, Sliced, 3"
BAKE CRAFTERS FOOD COMPANY
Kaiser Roll, Sliced, 3.5"
BAKE CRAFTERS FOOD COMPANY
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5"
BAKE CRAFTERS FOOD COMPANY
Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box
CAMPBELL SOUP COMPANY
Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag
PEPPERIDGE FARM INC.
Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz
RICH PRODUCTS CORPORATION
Biscuits, Honey Wheat, Whole Grain, Reduced Sodium, Sliced, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Whole Grain Banana Muffin
BUENA VISTA FOOD PRODUCTS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Sub Roll Dough Made With Whole Grains /51% is a food product in the bread category with a Blood Sugar Impact score of 50.2.
Mini Sub Roll Dough Made With Whole Grains /51% has a Blood Sugar Impact (BSI) score of 50.2. Lower scores indicate less impact on blood glucose levels.
Mini Sub Roll Dough Made With Whole Grains /51% contains 42.6g carbs, 6.2g sugars, 4.8g fiber, and 9.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Sub Roll Dough Made With Whole Grains /51% into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Sub Roll Dough Made With Whole Grains /51% compares to similar foods. You can also explore other foods in the bread category for alternatives.