Blood Sugar Impact of "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 85.1g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.8g |
| Sugars | 1.0g |
| Fiber | 3.1g |
| Protein | 10.7g |
| Fat | 7.7g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.05 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)), WATER, COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), DICED POTATO, CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, SALT ANDMODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
"Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 36.1.
"Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap has a Blood Sugar Impact (BSI) score of 36.1. Lower scores indicate less impact on blood glucose levels.
"Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap contains 25.7g carbs, 1.2g sugars, 3.6g fiber, and 12.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.