Blood Sugar Impact of Mint Chocolate Chip Ice Cream, Mint Chocolate Chip
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip has a BSI score of 44.9, indicating significant blood sugar impact. Contains 23.0g carbs, 19.0g sugar, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 89.0g servingMint chocolate chip ice cream, mint chocolate chip contains 23.0g of carbs, 19.0g of sugar, 3.0g of protein, 10.0g of fat, and 0.0g of fiber per 89.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mint chocolate chip ice cream, mint chocolate chip contains 25.8g of carbs, 21.4g of sugar, and 0.0g of fiber per 89.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, CHOCOLATE FLAVORED CHIPS [SUGAR, HYDROGENATED COCONUT OIL, COCOA, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, SOY LECITHIN, SALT, VANILLA EXTRACT], SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, YELLOW 5, BLUE 1.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Mint Chocolate Chip Ice Cream, Mint Chocolate Chip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Ice Cream Between Chocolate Flavored Wafers Sandwiches, Chocolate
FOOD CITY
Mint Moose Tracks Mint Premium Ice Cream With Mint Cups & Famous Moose Tracks Fudge, Mint Moose Tracks
STATER BROS. MARKETS INC.
Strawberry Cheesecake Light Ice Cream, Strawberry Cheesecake
EDEN CREAMERY LLC
Ice Cream Cone
MARS, INC.
Midnight Munchies Chocolate Peanut Butter Ice Cream With Chocolate Peanut Butter Cups & Chocolate Covered Pretzels, Midnight Munchies
COOLHAUS
Caramel Waffle Cone Vanilla Flavored Ice Cream With Caramel Swirls And Chocolaty Covered Waffle Cone Pieces, Caramel Waffle Cone
TARGET STORES
Lake Erie Cookie Island Monster Blue Cake Batter Flavored Ice Cream With Chocolate Chip Cookie Dough Chunks And Cream Filled Chocolate Cookies, Lake Erie Cookie Island Monster
TOFT DAIRY INC.
Peanut Butter Party Peanut Butter Ice Cream, Peanut Butter And Fudge Swirls, Peanut Butter Cups, Peanut Butter Party
WELLS ENTERPRISES, INC.
Green Tea Ice Cream Filled With Dark Chocolate Chunks, Green Tea Chocolate Chunk
PEOPLES-ZEBRA RECORDS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 44.9.
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip has a Blood Sugar Impact (BSI) score of 44.9. Lower scores indicate less impact on blood glucose levels.
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip contains 25.8g carbs, 21.4g sugars, 0.0g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chocolate Chip Ice Cream, Mint Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chocolate Chip Ice Cream, Mint Chocolate Chip compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.