Blood Sugar Impact of Mongolian Beef
Mongolian Beef has a BSI score of 78.4, indicating very substantial blood sugar impact. Contains 42.0g carbs, 28.0g sugar, 2.0g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 195.0g servingMongolian beef contains 42.0g of carbs, 28.0g of sugar, 8.0g of protein, 17.0g of fat, and 2.0g of fiber per 195.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 28.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Mongolian beef contains 21.5g of carbs, 14.4g of sugar, and 1.0g of fiber per 195.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 195.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: ONION, GREEN ONION BEEF, WATER AND BINDER PRODUCT: BEEF STRIPS, SOYBEAN OIL, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTATO STARCH, POTASSIUM CARBONATE, SOY PROTEIN POWDER (ISOLATED SOY PROTEIN), SALT, CARRAGEENAN, CORNSTARCH, ONION POWDER, GARLIC POWDER, WHITE PEPPER, WHEY PROTEIN, WHOLE EGG POWDER.COATING: UNMODIFIED FOOD STARCH, BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, EVAPORATED CANE SYRUP, SEA SALT, YEAST), SOYBEAN OIL, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). SAUCE: DEXTROSE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, WATER, SALTED WINE, SESAME OIL, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL), BROWN SUGAR, GARLIC, MODIFIED FOOD STARCH, CARAMEL COLOR, YEAST EXTRACT, RICE VINEGAR (WATER, RICE) XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mongolian Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Panini
DANIELE INTERNATIONAL, INC.
Southwestern Style Grilled White Meat Chicken & Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese & Crushed Tortilla Chips Chicken & Pasta, Southwestern Style
WAL-MART STORES, INC.
Beef Shredded Burrito, Beef
PINNACLE FOODS GROUP LLC
Asian Style Sweet & Sour Sauce With White Chicken And Rice, Asian Style Sweet & Sour
BELLISIO FOODS INC
Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake
NESTLE USA-FROZEN FOOD DIVISION
La Fe Grated Cassava, 5 Lb
GRACEKENNEDY FOODS (USA) LLC
Stouffer's, Mac Cups, Chili Cheese Mac, Macaroni & Ground Beef In A Chili Seasoned 100% Real Cheddar Cheese Sauce
NESTLE USA-FROZEN FOOD DIVISION
Potato & Onion Pierogies, Potato & Onion
TOPS MARKETS, LLC
Beef Pot Pie, Beef
ACHATZ HANDMADE PIE CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mongolian Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 78.4.
Mongolian Beef has a Blood Sugar Impact (BSI) score of 78.4. Lower scores indicate less impact on blood glucose levels.
Mongolian Beef contains 21.5g carbs, 14.4g sugars, 1.0g fiber, and 4.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mongolian Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mongolian Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.