Blood Sugar Impact of Morningstar Farms Entrees Spicy Black Bean 9 Oz
MORNINGSTAR FARMS ENTREES SPICY BLACK BEAN 9OZ has a BSI score of 71.6, indicating substantial blood sugar impact. Contains 42.1g carbs, 4.1g sugar, 5.6g fiber, 12.5g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingMorningstar farms entrees spicy black bean 9oz contains 42.1g of carbs, 4.1g of sugar, 12.5g of protein, 13.5g of fat, and 5.6g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.1g |
| Sugars | 4.1g |
| Fiber | 5.6g |
| Protein | 12.5g |
| Fat | 13.5g |
Estimated Blood Sugar Response
Morningstar farms entrees spicy black bean 9oz contains 16.5g of carbs, 1.6g of sugar, and 2.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* 32.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), LONG GRAIN BROWN RICE, CORN TORTILLA (GROUND CORN TREATED WITH LIME, WATER, GUAR GUM, XANTHAN GUM, CELLULOSE GUM), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BLACK BEANS (BLACK BEANS, WATER), FIRE ROASTED TOMATILLOS, RED BELL PEPPERS, WHOLE KERNEL CORN, FIRE ROASTED POBLANO PEPPERS, ROASTED RED ONIONS, ONIONS, CANOLA OIL. CONTAINS 2% OR LESS OF SPICES, CORNSTARCH, SOY FLOUR, WHEAT GLUTEN, RED JALAPENO PEPPERS, TOMATO PASTE (TOMATOES), SALT, GREEN JALAPENO PEPPERS, SOY PROTEIN CONCENTRATE, CORN OIL, LIME JUICE CONCENTRATE, CANE SUGAR, GARLIC, INULIN, YEAST EXTRACT, NATURAL FLAVOR, VINEGAR, DRIED GARLIC, POWDERED CELLULOSE, BLACK MALT POWDER, PAPRIKA (COLOR), SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), SEA SALT, GARLIC POWDER, ONION POWDER, ONION JUICE CONCENTRATE, TOMATO POWDER, CITRIC ACID, NIACINAMIDE, XANTHAN GUM, IRON (FERROUS SULFATE), NONFAT MILK, EGG WHITES, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Morningstar Farms Entrees Spicy Black Bean 9 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Morningstar Farms Entrees Spicy Black Bean 9 Oz is a food product in the food category with a Blood Sugar Impact score of 71.6.
Morningstar Farms Entrees Spicy Black Bean 9 Oz has a Blood Sugar Impact (BSI) score of 71.6. Lower scores indicate less impact on blood glucose levels.
Morningstar Farms Entrees Spicy Black Bean 9 Oz contains 16.5g carbs, 1.6g sugars, 2.2g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Morningstar Farms Entrees Spicy Black Bean 9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Morningstar Farms Entrees Spicy Black Bean 9 Oz compares to similar foods. You can also explore other foods in the food category for alternatives.