Blood Sugar Impact of Multigrain Sandwich Bread, Multigrain
Multigrain Sandwich Bread, Multigrain has a BSI score of 45.0, indicating significant blood sugar impact. Contains 24.0g carbs, 3.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingMultigrain sandwich bread, multigrain contains 24.0g of carbs, 3.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Multigrain sandwich bread, multigrain contains 49.0g of carbs, 6.1g of sugar, and 2.0g of fiber per 49.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA STARCH, MODIFIED TAPIOCA STARCH, RICE STARCH, CANOLA OIL, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), SORGHUM FLOUR, TAPIOCA STARCH, INVERT CANE SYRUP, CANE SUGAR, DRIED EGG WHITES, LESS THAN 2% OF: FLAXSEED MEAL, MODIFIED CELLULOSE, AMARANTH FLOUR, TEFF FLOUR, SALT, CULTURED BROWN RICE, YEAST, GUAR GUM, BROWN RICE FLOUR, XANTHAN GUM, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Multigrain Sandwich Bread, Multigrain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sliced Brioche Hamburger Buns
PRICE CHOPPER SUPERMARKETS
Mini Scala Bread With Sesame Seeds, Mini Scala
MARKET BASKET INC.
100% Whole Wheat Bread
WEGMANS FOOD MARKETS, INC.
Light Oat Bran, Honey
ASPEN MILLS BREAD CO. OF UTAH
Plain Italian Sliced Bread, Plain Italian
WAKEFERN FOOD CORPORATION
Hearth Baked Jewish Rye Bread
SCHWEBEL BAKING COMPANY
Artisan Thin Pizza Crust
T. MARZETTI COMPANY
Honey Oat 100% Whole Grain Bread, Honey Oat
CANYON BAKEHOUSE LLC
Cinnamon Swirl Special Recipe Bread, Cinnamon Swirl
LEWIS BAKERIES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Sandwich Bread, Multigrain is a food product in the breads & buns category with a Blood Sugar Impact score of 45.0.
Multigrain Sandwich Bread, Multigrain has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Multigrain Sandwich Bread, Multigrain contains 49.0g carbs, 6.1g sugars, 2.0g fiber, and 4.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Sandwich Bread, Multigrain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Sandwich Bread, Multigrain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.