Blood Sugar Impact of Multigrain Tortilla Chips, Dude Ranch
Multigrain Tortilla Chips, Dude Ranch has a BSI score of 26.6, indicating moderate blood sugar impact. Contains 16.0g carbs, 2.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingMultigrain tortilla chips, dude ranch contains 16.0g of carbs, 0.0g of sugar, 2.0g of protein, 7.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Multigrain tortilla chips, dude ranch contains 57.1g of carbs, 0.0g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GROUND CORN, ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER OIL, LATE JULY ORGANIC DUDE RANCH SEASONING (ORGANIC SOUR CREAM POWDER [(ORGANIC CREAM, CULTURES, LACTIC ACID), ORGANIC NONFAT MILK SOLIDS AND CITRIC ACID], SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC TOMATO POWDER, ORGANIC CHEDDAR CHEESE [(ORGANIC MILK, CULTURES, SALT, NON-ANIMAL ENZYMES), DISODIUM PHOSPHATE], ORGANIC ONION POWDER, ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), NATURAL FLAVOR, ORGANIC PAPRIKA, ORGANIC SPICES, ORGANIC GARLIC POWDER, CITRIC ACID, LACTIC ACID), ORGANIC BROWN RICE, ORGANIC CHIA SEEDS, ORGANIC GRAIN & SEED BLEND (ORGANIC FLAX, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC EVAPORATED CANE SUGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Multigrain Tortilla Chips, Dude Ranch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Harvest Blends Homestyle Ranch Potato Crisps, Ranch
THE KELLOGG COMPANY
Blue Corn Tortilla Chips, Blue Corn
KEHE DISTRIBUTORS, LLC
Tomato Basil Bagel Chips, Tomato; Basil
NAZARCO INC.
Peppercorn Ranch Pretzel Sticks, Peppercorn Ranch
POP DADDY POPCORN, INC.
Tortilla Chips, White Cheddar
FRITO-LAY COMPANY
Sea Salt & Vinegar Protein Chips, Sea Salt & Vinegar
LINDORA, INC.
Sea Salt Original Rustic Ridge Cut Potato Chips, Sea Salt
VERMONT CHEESE PRODUCTS, INC.
Zucchini With Extra Virgin Olive Oil And A Dash Of Sea Salt & Black Pepper Air Dried Veggie Crisps, Zucchini
BEVGROW, LLC
Cracked Pepper Organic Thick Cut Potato Chips, Cracked Pepper
LUKE'S ORGANIC, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Tortilla Chips, Dude Ranch is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.6.
Multigrain Tortilla Chips, Dude Ranch has a Blood Sugar Impact (BSI) score of 26.6. Lower scores indicate less impact on blood glucose levels.
Multigrain Tortilla Chips, Dude Ranch contains 57.1g carbs, 0.0g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Tortilla Chips, Dude Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Tortilla Chips, Dude Ranch compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.