Blood Sugar Impact of Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.4g |
| Sugars | 0.3g |
| Fiber | 0.9g |
| Protein | 1.5g |
| Fat | 9.8g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 Gg
% Daily Value*
* 17.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, CHOCOLATE FLAVORED CHIPS (MALTITOL, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, MILK), PECANS, MALTITOL, POLYDEXTROSE, MALTODEXTRIN, SORBITOL.CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGGS, SOY LECITHIN, SUCRALOSE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ACESULFAME POTASSIUM, CARAMEL COLOR, ANNATTO EXTRACT COLOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐งช
Artificial Sweetener
|
SUCRALOSE
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
Low Digestibility
|
MALTITOL
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐งช
Sugar Alcohol
|
MALTITOL
|
|
๐ฌ
Synthetic
|
SUCRALOSE
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz is a food product in the biscuits/cookies (shelf stable) category with a Blood Sugar Impact score of 32.9.
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz contains 59.2g carbs, 1.1g sugars, 2.9g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies (shelf stable) category for alternatives.