Blood Sugar Impact of Mushroom & Asparagus Risotto
Mushroom & Asparagus Risotto has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 61.0g carbs, 2.0g sugar, 0.9g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingMushroom & asparagus risotto contains 61.0g of carbs, 2.0g of sugar, 11.0g of protein, 10.0g of fat, and 0.9g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 2.0g |
| Fiber | 0.9g |
| Protein | 11.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mushroom & asparagus risotto contains 19.6g of carbs, 0.6g of sugar, and 0.3g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE (WATER, ARBORIO RICE), SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], MUSHROOM BASE [SAUTEED MUSHROOMS, ORGANIC MALTODEXTRIN, OLIVE OIL, YEAST EXTRACT, SALT, MUSHROOM CONCENTRATE, ORGANIC CANE SUGAR, ONION POWDER, NATURAL FLAVOR {OLEORESIN BLACK PEPPER}], ONION, BUTTER [PASTEURIZED CREAM {MILK}], VEGETABLE STOCK [VEGETABLES {CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, ONION JUICE CONCENTRATE, TOMATO POWDER, RED BELL PEPPER POWDER}, SUGAR, SALT, HYDROLYZED CORN PROTEIN, WATER, YEAST EXTRACT, FLAVOR, CANOLA OIL, DISODIUM INOSINATE/DISODIUM GUANYLATE, DRY RED WINE], MODIFIED FOOD STARCH, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], CANOLA OIL, PARSLEY, GARLIC, PORCINI MUSHROOM, WHITE WINE, SEA SALT, LECITHIN [SOY], XANTHAN GUM, BLACK PEPPER, WHITE PEPPER), ASPARAGUS, BUTTON MUSHROOMS, CRIMINI MUSHROOMS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mushroom & Asparagus Risotto based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Morningstar Farms Veggie Meal Starters Veggie Grillers Crumbles, 12 Oz
KELLOGG COMPANY
Pasta With Ricotta And Spinach
H.J. HEINZ COMPANY
Frustas Uncured Pepperoni Bacon
AMERICAN FLATBREAD
Savory Swedish Meatballs With Freshly Made Pasta Tossed With Sour Cream Sauce Bowl, Savory Swedish Meatballs
MARIE CALLENDER'S RETAIL FOODS
Bavarian Soft Pretzel Sticks
J&J SNACK FOODS CORP
Chicken Biryani, Chicken
GOLDEN STAR WHOLESALE, INC.
Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt
HARVEST FOOD GROUP, INC.
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood And Veggie Meals, Baja Style Cod
PINNACLE FOODS GROUP LLC
Vegetarian Buddha Bowl
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mushroom & Asparagus Risotto is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Mushroom & Asparagus Risotto has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mushroom & Asparagus Risotto contains 19.6g carbs, 0.6g sugars, 0.3g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mushroom & Asparagus Risotto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mushroom & Asparagus Risotto compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.