Blood Sugar Impact of Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli
Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli has a BSI score of 35.4, indicating significant blood sugar impact. Contains 23.0g carbs, 9.0g sugar, 5.0g fiber, 20.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingNewman's own, complete skillet meal, beef & broccoli, beef & broccoli contains 23.0g of carbs, 9.0g of sugar, 20.0g of protein, 9.0g of fat, and 5.0g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 9.0g |
| Fiber | 5.0g |
| Protein | 20.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Newman's own, complete skillet meal, beef & broccoli, beef & broccoli contains 7.4g of carbs, 2.9g of sugar, and 1.6g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, VINEGAR], RICE WINE [DISTILLED RICE, SALT, WATER], SUGAR, SOYBEAN OIL, GARLIC [WITH WATER AND CITRIC ACID], STABILIZER [CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM], GINGER PUREE [GINGER, WATER], OYSTER-FLAVORED FISH SAUCE [WATER, EVAPORATED CANE SYRUP, SALT, CORN STARCH, VINEGAR, MALTODEXTRIN, OYSTER EXTRACT], CHICKEN BROTH, CORN STARCH, CHILI OIL [SOYBEAN OIL, DRIED CHILI PEPPER], SESAME OIL, SPICES, FERMENTED SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN], OYSTER-FLAVORED FISH EXTRACT POWDER [COOKED OYSTER, MALTODEXTRIN, SALT, SUGAR, SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}], TARA GUM), NATURAL* SLICED SEASONED BEEF (BEEF, WATER, SEASONING [SOY SAUCE POWDER {SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN}, CORN STARCH, DEHYDRATED ONION, BROWN SUGAR, SALT, YEAST EXTRACT, GARLIC POWDER, SPICE, NATURAL FLAVORS], FLAVORINGS, NONFAT DRY MILK, DRIED WHOLE EGGS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 35.4.
Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli contains 7.4g carbs, 2.9g sugars, 1.6g fiber, and 6.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.