Blood Sugar Impact of Ninja Noodle Bowl
Ninja Noodle Bowl has a BSI score of 53.0, indicating substantial blood sugar impact. Contains 31.0g carbs, 7.0g sugar, 4.1g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingNinja noodle bowl contains 31.0g of carbs, 7.0g of sugar, 9.0g of protein, 6.0g of fat, and 4.1g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 7.0g |
| Fiber | 4.1g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Ninja noodle bowl contains 19.9g of carbs, 4.5g of sugar, and 2.6g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CAPELLINI (WATER, ENRICHED SEMOLINA FLOUR [DURUM SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, CANOLA OIL, EGG WHITES, LOCUST BEAN GUM, AGAR, CARRAGEENAN, XANTHAN GUM), EDAMAME, TERIYAKI SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], BROWN SUGAR, FERMENTED CANE SUGAR, VINEGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, PINEAPPLE JUICE CONCENTRATE, SHERRY COOKING WINE [SHERRY WINE, SALT, POTASSIUM SORBATE {PRESERVATIVE}, POTASSIUM METABISULFITE {PRESERVATIVE}], GINGER, ONION POWDER, GARLIC), CARROTS, RED CABBAGE, GREEN ONION, SESAME OIL, CULTURED DEXTROSE, MALTODEXTRIN, WHITE SESAME SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Ninja Noodle Bowl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheesy Hash Brown Potatoes, Cheesy Hash Brown
CANTEEN
Lunds & Byerlys, Quiche Lorraine
BYERLY FOODS INTERNATIONAL
Fully Baked White Meat, Chicken Pie
BUDD FOODS INC
Creamed Spinach Steak House, Creamed Spinach
PETER LUGER ENTERPRISES INC.
Carnitas Burrito Bowl
PAPA JOHN'S SALADS & PRODUCE
Whole Milk Mozzarella And Provolone Cheese With Premium Sliced And Diced Pepperoni With A Tomato Sauce On A Crust Large Pizza, Classic Pepperoni
ARYZTA, LLC
Ravioli With Marinara Sauce, Spinach & Cheese
TAYLOR FRESH FOODS, INC.
Jerk Chicken Soup, Jerk Chicken
WHOLE FOODS MARKET, INC.
Severino Homemade Pasta, Mac & Cheese & Lbow Pasta With Cheese
SEVERINO PASTA MFG.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ninja Noodle Bowl is a food product in the other deli category with a Blood Sugar Impact score of 53.0.
Ninja Noodle Bowl has a Blood Sugar Impact (BSI) score of 53.0. Lower scores indicate less impact on blood glucose levels.
Ninja Noodle Bowl contains 19.9g carbs, 4.5g sugars, 2.6g fiber, and 5.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ninja Noodle Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ninja Noodle Bowl compares to similar foods. You can also explore other foods in the other deli category for alternatives.