Blood Sugar Impact of Nut & Granola Mix Snack Blends, Caramel Macchiato
Nut & Granola Mix Snack Blends, Caramel Macchiato has a BSI score of 35.6, indicating significant blood sugar impact. Contains 22.0g carbs, 11.0g sugar, 3.0g fiber, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.5g servingNut & granola mix snack blends, caramel macchiato contains 22.0g of carbs, 11.0g of sugar, 5.0g of protein, 11.0g of fat, and 3.0g of fiber per 42.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Nut & granola mix snack blends, caramel macchiato contains 51.8g of carbs, 25.9g of sugar, and 7.1g of fiber per 42.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA SALT CARAMEL FLAVORED GLAZED ALMONDS (ALMONDS, SUGAR, CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, SEA SALT, CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), VANILLA GRANOLA [ROLLED OATS, BROWN SUGAR, WHEAT FLAKES, WHOLE OAT FLOUR, CANOLA OIL, CORN SYRUP, RICE FLOUR, ARTIFICIAL FLAVOR, SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), RICE EXTRACT, DISTILLED MONOGLYCERIDES, BARLEY MALT EXTRACT), MOCHA ROAST ALMONDS (ALMONDS, NATURAL FLAVORS, COCOA POWDER, MODIFIED FOOD STARCH, RICE FLOUR, COFFEE POWDER, SALT, ACESULFAME POTASSIUM, SUCRALOSE], NATURAL FLAVOR, AMYLOGUM), CHOCOLATE COVERED ESPRESSO BEANS (DARK CONFECTIONERY COATING [SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA], ROASTED COFFEE BEANS, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, CONFECTIONER'S GLAZE), MALTODEXTRIN, MANNITOL, MODIFIED CELLULOSE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Nut & Granola Mix Snack Blends, Caramel Macchiato based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Granola Mix Snack Blends, Caramel Macchiato is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 35.6.
Nut & Granola Mix Snack Blends, Caramel Macchiato has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Nut & Granola Mix Snack Blends, Caramel Macchiato contains 51.8g carbs, 25.9g sugars, 7.1g fiber, and 11.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nut & Granola Mix Snack Blends, Caramel Macchiato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nut & Granola Mix Snack Blends, Caramel Macchiato compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.