Blood Sugar Impact of Oat Cluster Crunch Blue Pom Corn & Wheat Flake Cereal With Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries, Oat Cluster Crunch
OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES, OAT CLUSTER CRUNCH has a BSI score of 74.4, indicating substantial blood sugar impact. Contains 43.0g carbs, 12.0g sugar, 5.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingOat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries, oat cluster crunch contains 43.0g of carbs, 12.0g of sugar, 4.0g of protein, 2.5g of fat, and 5.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 12.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries, oat cluster crunch contains 78.2g of carbs, 21.8g of sugar, and 9.1g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA CLUSTERS (WHOLE GRAIN OATS, EVAPORATED MILLED SUGAR, FIBER CRISPS [OAT FIBER, WHITE RICE FLOUR, CHICORY ROOT FIBER, CALCIUM CARBONATE], OAT FIBER, CHICORY ROOT FIBER, CORN SYRUP, CANOLA OIL, NATURAL BLUEBERRY POMEGRANATE FLAVORS, BLUEBERRY POMEGRANATE CRUMBLES [BLUEBERRIES, EVAPORATED MILLED SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID], ELDERBERRY JUICE CONCENTRATE, SALT, MALIC ACID, DRIED BLUEBERRIES, BAKING SODA), CORN, WHOLE GRAIN WHEAT, EVAPORATED MILLED SUGAR, BLUEBERRIES (BLUEBERRIES, EVAPORATED MILLED INVERT SUGAR, GLYCEROL, NATURAL BLUEBERRY FLAVOR), NATURAL FLAVOR, SALT, MALT EXTRACT, CORN SYRUP, REDUCED IRON. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Oat Cluster Crunch Blue Pom Corn & Wheat Flake Cereal With Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries, Oat Cluster Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Cereal
BIRKETT MILLS
Aztec Hot Cereal, Blueberry + Banana
NATIVE STATE FOODS, INC.
Fruity Jewels Cereal, Fruity Jewels
TOPCO ASSOCIATES, INC.
Fruity Flavored Sweetened Corn Cereal With Marshmallows, Fruity
GENERAL MILLS, INC.
El Guapo, Granola
MOJAVE FOODS CORPORATION
Millville, Berry Kid's Krunch, Sweetened Corn & Oat Cereal With Marshmallows
ALDI INC.
Maple Almond Protein Oatmeal, Maple; Almond
KIND INC.
Paleo Style Muesli Cold Cereal, Paleo Style
BOB'S RED MILL NATURAL FOODS, INC.
Steel Cut Quick Oats, Steel Cut
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oat Cluster Crunch Blue Pom Corn & Wheat Flake Cereal With Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries, Oat Cluster Crunch is a food product in the cereal category with a Blood Sugar Impact score of 74.4.
Oat Cluster Crunch Blue Pom Corn & Wheat Flake Cereal With Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries, Oat Cluster Crunch has a Blood Sugar Impact (BSI) score of 74.4. Lower scores indicate less impact on blood glucose levels.
Oat Cluster Crunch Blue Pom Corn & Wheat Flake Cereal With Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries, Oat Cluster Crunch contains 78.2g carbs, 21.8g sugars, 9.1g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oat Cluster Crunch Blue Pom Corn & Wheat Flake Cereal With Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries, Oat Cluster Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oat Cluster Crunch Blue Pom Corn & Wheat Flake Cereal With Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries, Oat Cluster Crunch compares to similar foods. You can also explore other foods in the cereal category for alternatives.