Blood Sugar Impact of Oatmeal Dark Chocolate Chip Complete Lactation Bar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC OATS, ALMONDS, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), ORGANIC BLACK SESAME SEEDS, BREWER'S YEAST, NUTRITIONAL YEAST, HEMP SEEDS, SEA SALT, ORGANIC CINNAMON
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sport Energy Bar, Chocolate Coconut A...
The Daily Record
Grass Fed Whey Protein Bar, Brownie C...
Amplify Snack Brands, Inc.
Eat Dream Be, Banana Lavender Dream Bar
Airways Development Llc
Chocolate Peanut Butter Clean Bar
The Crons Brand
Chocolate Chip Cookie Dough Flavored ...
Lifestyle Evolution, Inc.
Dark Chocolate Pomegranate Protein Bars
Lifestyle Evolution, Inc.
Birthday Cake Dipped Protein Bars
K & D Image Production, Inc.
Berry Medley Cranberries, Raspberries...
Enjoy Life Natural Brands, Llc
Blueberry Cobbler Flavor Crispy Prote...
Quest Nutrition, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 37.4.
Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip has a Blood Sugar Impact (BSI) score of 37.4. Lower scores indicate less impact on blood glucose levels.
Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip contains 51.1g carbs, 20.0g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.